7/5/2009
7:46 AM
20 mi
2:32:33.89
7:38 mi
Brooks T6 Racer
Initializing charts...
Excellent long run. Started off aiming for GMP + 20%, gradually picked it up to GMP + 10%, and then let it fly in the last two miles. A 6:19 split for the 20th mile--TOTALLY SICK!!