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Run: 155 AHR Previous Next

12/10/2009

Date

7:31 AM

Time

10 mi

Distance

1:21:15.31

Duration

8:08 mi

Pace

Equipment

Brooks Defyance3 (test) (Test model)

Health

Weight166.4 lb

Avg HR154 bpm

Max HR165 bpm

kilojoules5269

Weather

Temperature3 F

Conditions

Ratings

Effort3 / 10

Quality9 / 10

Splits
Graphs

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Notes

Very windy (20+ mph, gusts to 32) and VERY cold. Wanted to run at 150, but decided to get this run finished and push it towards 155. Brutal run--just glad to get it done!