3/20/2012
7:42 AM
8.6 mi
1:00:00.56
7:00 mi
Nike Air Zoom Vomero 6
Initializing charts...
1 hour run to kick off slight cutback week. First 30 minutes @ 7:18 pace, last 30 minutes @ 6:43 pace. Last bit of quality until Friday's LR--18 w/16 @ MP + 20 seconds (7:10-7:12).