Run: Medium Long Run Previous Next

7/10/2010

6:36 AM

14 mi

2:22:13.90

10:10 mi

Health

168 lb
167 bpm
180 bpm
7447

Weather

76 F

Ratings

6 / 10
3 / 10
  • Splits
  • Graphs

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Notes

14 mile path as measured out by CES. Garmin measurements will vary somewhat, and after the first few miles, I tried to hit the lap button after every 1/2 mile (wherever I saw mile markers). Felt okay through 9. Things went downhill in the last 4-5 miles as I found myself having to take some walk breaks. Longest run since May 28th.

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