Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
10/6/2017 |
Run |
|
Medium Long Run |
12.0 mi |
1:29:55 |
7:29 |
|
9/28/2017 |
Run |
|
Medium Long Run |
11.1 mi |
1:27:35 |
7:54 |
|
9/24/2017 |
Run |
|
Medium Long Run |
13.1 mi |
1:39:37 |
7:36 |
|
9/9/2017 |
Run |
|
Race |
6.2 mi |
40:47 |
6:34 |
|
10/18/2017 |
Run |
|
Tempo |
11.3 mi |
1:25:12 |
7:32 |
|
10/16/2017 |
Run |
|
Tempo |
11.3 mi |
1:17:28 |
6:51 |
|
10/11/2017 |
Run |
|
Tempo |
11.3 mi |
1:23:16 |
7:21 |
|
9/26/2017 |
Run |
|
Tempo |
8.0 mi |
55:48 |
6:57 |
|
9/18/2017 |
Run |
|
Tempo |
10.0 mi |
1:07:53 |
6:47 |
|
9/11/2017 |
Run |
|
Tempo |
10.1 mi |
1:09:48 |
6:55 |
|
9/4/2017 |
Run |
|
Tempo |
6.2 mi |
45:05 |
7:15 |
|
10/13/2017 |
Run |
|
Long |
20.1 mi |
2:29:40 |
7:27 |
|
9/30/2017 |
Run |
|
Long |
18.0 mi |
2:11:32 |
7:18 |
|
9/16/2017 |
Run |
|
Long |
15.2 mi |
1:59:51 |
7:55 |
|
9/16/2017 |
Run |
|
Long |
4.9 mi |
43:27 |
8:56 |
|
9/10/2017 |
Run |
|
Long |
16.7 mi |
3:16:38 |
11:48 |
|
9/2/2017 |
Run |
|
Long |
16.0 mi |
2:08:07 |
8:01 |
|
9/14/2017 |
Run |
|
Interval |
7.3 mi |
56:35 |
7:44 |
|
9/6/2017 |
Run |
|
Interval |
4.7 mi |
34:20 |
7:18 |
|
6/3/2018 |
Run |
|
Easy |
5.1 mi |
55:42 |
10:55 |
|
2/27/2018 |
Run |
|
Easy |
3.0 mi |
25:17 |
8:24 |
|
2/27/2018 |
Run |
|
Easy |
8.2 mi |
1:16:15 |
9:17 |
|
11/29/2017 |
Run |
|
Easy |
10.1 mi |
1:27:46 |
8:41 |
|
11/1/2017 |
Run |
|
Easy |
5.1 mi |
41:35 |
8:09 |
|
10/31/2017 |
Run |
|
Easy |
5.2 mi |
42:01 |
8:09 |
|
10/24/2017 |
Run |
|
Easy |
6.3 mi |
51:18 |
8:13 |
|
10/16/2017 |
Run |
|
Easy |
2.0 mi |
15:01 |
7:29 |
|
10/1/2017 |
Run |
|
Easy |
4.2 mi |
38:45 |
9:13 |
|
10/1/2017 |
Run |
|
Easy |
6.0 mi |
1:20:21 |
13:20 |
|
9/29/2017 |
Run |
|
Easy |
7.1 mi |
55:38 |
7:49 |
|
9/27/2017 |
Run |
|
Easy |
10.0 mi |
1:24:32 |
8:27 |
|
9/23/2017 |
Run |
|
Easy |
10.2 mi |
1:25:27 |
8:26 |
|
9/22/2017 |
Run |
|
Easy |
6.2 mi |
47:22 |
7:36 |
|
9/22/2017 |
Run |
|
Easy |
2.0 mi |
17:01 |
8:29 |
|
9/21/2017 |
Run |
|
Easy |
2.0 mi |
16:36 |
8:16 |
|
9/21/2017 |
Run |
|
Easy |
4.5 mi |
42:07 |
9:22 |
|
9/20/2017 |
Run |
|
Easy |
6.0 mi |
53:29 |
8:54 |
|
9/14/2017 |
Run |
|
Easy |
0.8 mi |
8:14 |
10:10 |
|
9/13/2017 |
Run |
|
Easy |
9.0 mi |
1:13:45 |
8:12 |
|
9/9/2017 |
Run |
|
Easy |
1.0 mi |
8:24 |
8:19 |
|
9/6/2017 |
Run |
|
Easy |
3.5 mi |
28:21 |
8:05 |
|
9/3/2017 |
Run |
|
Easy |
8.8 mi |
2:13:16 |
15:12 |
|
9/1/2017 |
Run |
|
Easy |
10.0 mi |
1:21:58 |
8:11 |
|
|