| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2021 |
Run |
|
Easy |
5.0 mi |
42:23 |
8:27 |
 |
| 8/23/2021 |
Run |
|
Easy |
6.0 mi |
48:56 |
8:09 |
|
| 8/17/2021 |
Run |
|
Easy |
2.2 mi |
20:31 |
9:15 |
|
| 8/17/2021 |
Run |
|
Interval |
8.1 mi |
1:01:39 |
7:39 |
|
| 8/10/2021 |
Run |
|
Easy |
9.0 mi |
1:20:16 |
8:55 |
|
| 7/12/2021 |
Run |
|
Easy |
7.0 mi |
58:36 |
8:22 |
|
| 6/30/2021 |
Run |
|
Easy |
6.4 mi |
53:29 |
8:21 |
|
| 6/22/2021 |
Run |
|
Hill |
6.4 mi |
1:00:49 |
9:29 |
|
| 6/8/2021 |
Run |
|
150 AHR |
4.2 mi |
43:24 |
10:19 |
|
| 6/8/2021 |
Run |
|
150 AHR |
5.0 mi |
52:03 |
10:20 |
|
| 6/8/2021 |
Run |
|
140 AHR |
1.0 mi |
10:33 |
10:27 |
|
| 6/2/2021 |
Run |
|
155 AHR |
11.0 mi |
1:46:29 |
9:41 |
|
| 5/30/2021 |
Run |
|
145 AHR |
2.0 mi |
18:28 |
9:12 |
|
| 5/29/2021 |
Run |
|
Tempo |
8.2 mi |
1:03:47 |
7:47 |
|
| 5/23/2021 |
Run |
|
140 AHR |
10.5 mi |
1:49:36 |
10:26 |
|
| 5/22/2021 |
Run |
|
155 AHR |
10.0 mi |
1:34:51 |
9:28 |
|
| 5/19/2021 |
Run |
|
Interval |
8.2 mi |
1:19:59 |
9:45 |
|
| 5/12/2021 |
Run |
|
Tempo |
8.2 mi |
1:20:47 |
9:50 |
|
| 5/11/2021 |
Run |
|
Tempo |
6.2 mi |
52:42 |
8:28 |
|
| 5/2/2021 |
Run |
|
Easy |
4.8 mi |
47:29 |
9:49 |
|
| 5/2/2021 |
Run |
|
Easy |
2.8 mi |
27:50 |
10:04 |
|
| 5/2/2021 |
Run |
|
Easy |
6.6 mi |
57:54 |
8:50 |
|
| 5/1/2021 |
Run |
|
Tempo |
13.1 mi |
1:42:33 |
7:49 |
|
| 4/28/2021 |
Run |
|
Interval |
9.1 mi |
1:27:04 |
9:33 |
|
| 4/25/2021 |
Run |
|
145 AHR |
9.1 mi |
1:29:43 |
9:51 |
|
| 4/24/2021 |
Run |
|
Tempo |
10.0 mi |
1:24:09 |
8:24 |
|
| 4/19/2021 |
Run |
|
Tempo |
10.0 mi |
1:31:16 |
9:06 |
|
| 4/18/2021 |
Run |
|
Medium Long Run |
12.0 mi |
2:29:30 |
12:27 |
|
| 4/18/2021 |
Run |
|
Easy |
1.5 mi |
15:58 |
10:22 |
|
| 4/14/2021 |
Run |
|
Interval |
10.6 mi |
1:37:50 |
9:14 |
|
| 4/13/2021 |
Run |
|
160 AHR |
6.0 mi |
49:40 |
8:16 |
|
| 4/11/2021 |
Run |
|
Medium Long Run |
11.0 mi |
1:53:17 |
10:17 |
|
| 4/11/2021 |
Run |
|
140 AHR |
2.0 mi |
21:22 |
10:35 |
|
| 4/9/2021 |
Run |
|
Tempo |
4.0 mi |
35:22 |
8:50 |
|
| 4/4/2021 |
Run |
|
Medium Long Run |
10.0 mi |
1:45:01 |
10:29 |
|
| 3/28/2021 |
Run |
|
Medium Long Run |
11.1 mi |
1:53:55 |
10:15 |
|
| 3/28/2021 |
Run |
|
Medium Long Run |
1.0 mi |
8:45 |
8:35 |
|
| 3/21/2021 |
Run |
|
Medium Long Run |
10.1 mi |
1:44:20 |
10:20 |
|
| 3/21/2021 |
Run |
|
Easy |
1.0 mi |
8:04 |
7:55 |
|
| 3/14/2021 |
Run |
|
Easy |
2.7 mi |
28:52 |
10:35 |
|
| 3/14/2021 |
Run |
|
Easy |
6.4 mi |
1:06:42 |
10:26 |
|
| 3/14/2021 |
Run |
|
Easy |
1.0 mi |
8:27 |
8:23 |
|
| 3/7/2021 |
Run |
|
Easy |
5.0 mi |
1:09:19 |
13:51 |
|
| 3/7/2021 |
Run |
|
Easy |
1.0 mi |
8:02 |
7:53 |
|
| 3/1/2021 |
Run |
|
Easy |
5.0 mi |
48:01 |
9:33 |
|
| 2/28/2021 |
Run |
|
Easy |
8.0 mi |
1:13:49 |
9:13 |
|
| 2/28/2021 |
Run |
|
Easy |
1.0 mi |
8:32 |
8:23 |
|
|