| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2014 |
Run |
|
Easy |
10.7 mi |
1:30:04 |
8:25 |
 |
| 10/6/2014 |
Run |
|
Easy |
8.7 mi |
1:20:00 |
9:13 |
|
| 10/8/2014 |
Run |
|
Easy |
5.2 mi |
47:28 |
9:12 |
|
| 11/16/2014 |
Run |
|
Easy |
7.5 mi |
1:00:00 |
8:03 |
|
| 11/20/2014 |
Run |
|
Easy |
6.6 mi |
53:12 |
8:04 |
|
| 11/28/2014 |
Run |
|
Easy |
10.6 mi |
1:30:01 |
8:32 |
|
| 12/17/2014 |
Run |
|
Medium Long Run |
14.2 mi |
1:56:03 |
8:10 |
|
| 12/18/2014 |
Run |
|
Easy |
10.1 mi |
1:23:53 |
8:19 |
|
| 12/19/2014 |
Run |
|
Easy |
10.1 mi |
1:18:11 |
7:45 |
|
| 1/29/2015 |
Run |
|
Medium Long Run |
12.1 mi |
1:38:00 |
8:06 |
|
| 1/30/2015 |
Run |
|
Easy |
10.4 mi |
1:30:00 |
8:39 |
|
| 2/4/2015 |
Run |
|
Easy |
5.3 mi |
1:00:01 |
11:21 |
|
| 2/4/2015 |
Run |
|
Easy |
3.0 mi |
34:34 |
11:32 |
|
| 3/13/2015 |
Run |
|
Easy |
10.3 mi |
1:30:00 |
8:43 |
|
| 5/6/2015 |
Run |
|
Easy |
6.1 mi |
52:51 |
8:44 |
|
| 5/30/2015 |
Run |
|
Easy |
6.2 mi |
1:08:02 |
11:00 |
|
| 6/6/2015 |
Run |
|
140 AHR |
7.0 mi |
1:07:21 |
9:36 |
|
| 6/6/2015 |
Run |
|
145 AHR |
4.6 mi |
45:00 |
9:44 |
|
| 6/11/2015 |
Run |
|
145 AHR |
4.3 mi |
44:33 |
10:22 |
|
| 6/11/2015 |
Run |
|
Maff (<135) |
9.4 mi |
1:40:01 |
10:37 |
|
| 6/17/2015 |
Run |
|
140 AHR |
6.0 mi |
59:30 |
9:58 |
|
| 6/17/2015 |
Run |
|
140 AHR |
6.3 mi |
1:00:25 |
9:36 |
|
| 6/18/2015 |
Run |
|
140 AHR |
4.3 mi |
43:14 |
10:04 |
|
| 6/18/2015 |
Run |
|
140 AHR |
7.4 mi |
1:15:00 |
10:11 |
|
|