| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2022 |
Run |
|
Long |
8.4 mi |
1:20:00 |
9:31 |
 |
| 10/13/2021 |
Run |
|
Easy |
3.1 mi |
26:07 |
8:23 |
|
| 10/9/2021 |
Run |
|
Easy |
7.0 mi |
59:16 |
8:28 |
|
| 9/25/2021 |
Run |
|
Tempo |
10.0 mi |
1:11:58 |
7:12 |
|
| 9/13/2021 |
Run |
|
Easy |
7.5 mi |
1:04:10 |
8:32 |
|
| 9/10/2021 |
Run |
|
Easy |
7.0 mi |
55:39 |
7:57 |
|
| 9/9/2021 |
Run |
|
Easy |
2.7 mi |
21:08 |
7:47 |
|
| 9/9/2021 |
Run |
|
Easy |
2.9 mi |
34:31 |
12:04 |
|
| 9/9/2021 |
Run |
|
Easy |
2.5 mi |
20:28 |
8:08 |
|
| 9/6/2021 |
Run |
|
Easy |
7.0 mi |
58:03 |
8:17 |
|
| 9/3/2021 |
Run |
|
Tempo |
6.2 mi |
49:29 |
7:58 |
|
| 9/2/2021 |
Run |
|
Easy |
2.3 mi |
18:05 |
7:50 |
|
| 9/2/2021 |
Run |
|
Easy |
3.3 mi |
38:01 |
11:42 |
|
| 9/2/2021 |
Run |
|
Easy |
2.3 mi |
18:47 |
8:08 |
|
| 8/28/2021 |
Run |
|
Tempo |
10.0 mi |
1:20:12 |
8:01 |
|
| 8/21/2021 |
Run |
|
Medium Long Run |
14.0 mi |
1:53:51 |
8:08 |
|
| 8/19/2021 |
Run |
|
Interval |
5.3 mi |
44:33 |
8:24 |
|
| 8/19/2021 |
Run |
|
Tempo |
6.1 mi |
45:21 |
7:24 |
|
| 8/16/2021 |
Run |
|
Easy |
6.6 mi |
55:34 |
8:23 |
|
| 8/15/2021 |
Run |
|
Medium Long Run |
15.1 mi |
2:03:22 |
8:10 |
|
| 8/12/2021 |
Run |
|
Tempo |
6.2 mi |
45:40 |
7:20 |
|
| 8/8/2021 |
Run |
|
Medium Long Run |
15.0 mi |
2:10:22 |
8:41 |
|
| 8/5/2021 |
Run |
|
Interval |
7.5 mi |
1:03:30 |
8:28 |
|
| 8/2/2021 |
Run |
|
Easy |
6.6 mi |
55:44 |
8:26 |
|
| 8/1/2021 |
Run |
|
Medium Long Run |
12.3 mi |
1:38:20 |
8:00 |
|
| 7/31/2021 |
Run |
|
Tempo |
7.0 mi |
54:06 |
7:43 |
|
| 7/30/2021 |
Run |
|
Easy |
7.2 mi |
1:00:02 |
8:20 |
|
| 7/29/2021 |
Run |
|
Easy |
5.3 mi |
45:36 |
8:35 |
|
| 7/28/2021 |
Run |
|
Interval |
11.5 mi |
1:34:34 |
8:13 |
|
| 7/26/2021 |
Run |
|
Easy |
7.3 mi |
1:00:03 |
8:13 |
|
| 7/25/2021 |
Run |
|
Medium Long Run |
14.0 mi |
1:48:36 |
7:45 |
|
| 7/24/2021 |
Run |
|
Easy |
6.3 mi |
53:19 |
8:27 |
|
| 7/23/2021 |
Run |
|
Easy |
6.2 mi |
52:23 |
8:25 |
|
| 7/21/2021 |
Run |
|
Tempo |
10.0 mi |
1:15:45 |
7:34 |
|
| 7/17/2021 |
Run |
|
Long |
16.0 mi |
2:04:23 |
7:47 |
|
| 7/14/2021 |
Run |
|
Interval |
7.5 mi |
59:15 |
7:54 |
|
| 7/10/2021 |
Run |
|
Medium Long Run |
12.2 mi |
1:40:32 |
8:14 |
|
| 7/9/2021 |
Run |
|
Easy |
2.5 mi |
19:51 |
7:55 |
|
| 7/9/2021 |
Run |
|
Medium Long Run |
9.5 mi |
1:17:01 |
8:06 |
|
| 7/5/2021 |
Run |
|
Tempo |
6.4 mi |
53:25 |
8:20 |
|
| 7/4/2021 |
Run |
|
Tempo |
7.5 mi |
59:47 |
7:58 |
|
| 7/3/2021 |
Run |
|
Easy |
9.5 mi |
1:27:28 |
9:12 |
|
| 7/2/2021 |
Run |
|
Tempo |
8.0 mi |
1:03:18 |
7:54 |
|
| 6/28/2021 |
Run |
|
Easy |
6.6 mi |
53:37 |
8:07 |
|
| 6/27/2021 |
Run |
|
Easy |
7.1 mi |
1:09:04 |
9:43 |
|
| 6/20/2021 |
Run |
|
Easy |
7.0 mi |
1:22:50 |
11:48 |
|
| 6/20/2021 |
Run |
|
Easy |
1.1 mi |
10:06 |
9:02 |
|
| 6/13/2021 |
Run |
|
Medium Long Run |
12.5 mi |
1:52:11 |
8:59 |
|
| 6/9/2021 |
Run |
|
Interval |
5.0 mi |
44:56 |
8:59 |
|
| 6/7/2021 |
Run |
|
160 AHR |
6.3 mi |
54:40 |
8:40 |
|
| 6/7/2021 |
Run |
|
140 AHR |
4.1 mi |
42:34 |
10:20 |
|
| 6/6/2021 |
Run |
|
140 AHR |
10.2 mi |
1:37:56 |
9:36 |
|
|