| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2016 |
Run |
|
Easy |
4.0 mi |
34:37 |
8:38 |
 |
| 2/20/2016 |
Run |
|
Race |
3.1 mi |
18:44 |
6:02 |
|
| 2/20/2016 |
Run |
|
Easy |
5.0 mi |
43:08 |
8:37 |
|
| 1/23/2016 |
Run |
|
Easy |
1.5 mi |
14:46 |
9:47 |
|
| 1/23/2016 |
Run |
|
Race |
3.1 mi |
18:50 |
6:04 |
|
| 1/23/2016 |
Run |
|
Easy |
2.5 mi |
22:41 |
9:01 |
|
| 1/23/2016 |
Run |
|
Easy |
1.5 mi |
15:00 |
9:56 |
|
| 1/5/2016 |
Run |
|
Interval |
13.1 mi |
1:50:35 |
8:27 |
|
| 12/23/2014 |
Run |
|
Interval |
11.1 mi |
1:23:20 |
7:33 |
|
| 9/16/2014 |
Run |
|
Tempo |
17.3 mi |
2:14:49 |
7:48 |
|
| 8/24/2014 |
Run |
|
Easy |
1.3 mi |
12:11 |
9:10 |
|
| 8/24/2014 |
Run |
|
Medium Long Run |
11.3 mi |
1:17:36 |
6:53 |
|
| 7/31/2014 |
Run |
|
Interval |
12.3 mi |
1:35:00 |
7:46 |
|
| 7/20/2014 |
Run |
|
Medium Long Run |
13.2 mi |
1:34:58 |
7:12 |
|
| 7/15/2014 |
Run |
|
Interval |
17.1 mi |
2:15:32 |
7:56 |
|
| 7/1/2014 |
Run |
|
Easy |
3.7 mi |
32:00 |
8:38 |
|
| 7/1/2014 |
Run |
|
Interval |
11.2 mi |
1:22:31 |
7:23 |
|
| 7/1/2014 |
Run |
|
Easy |
3.2 mi |
30:01 |
9:16 |
|
| 6/24/2014 |
Run |
|
Interval |
11.3 mi |
1:30:01 |
7:57 |
|
| 6/24/2014 |
Run |
|
Interval |
4.6 mi |
32:58 |
7:11 |
|
| 6/24/2014 |
Run |
|
Easy |
3.3 mi |
30:01 |
9:09 |
|
| 6/17/2014 |
Run |
|
Interval |
11.0 mi |
1:21:16 |
7:24 |
|
| 6/17/2014 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:03 |
|
| 6/3/2014 |
Run |
|
Interval |
13.1 mi |
1:44:31 |
8:00 |
|
| 5/3/2014 |
Run |
|
Race |
26.2 mi |
3:04:51 |
7:03 |
|
| 5/2/2014 |
Run |
|
Easy |
2.6 mi |
20:00 |
7:39 |
|
| 4/15/2014 |
Run |
|
Tempo |
8.0 mi |
59:55 |
7:30 |
|
| 4/15/2014 |
Run |
|
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 4/8/2014 |
Run |
|
Interval |
13.5 mi |
1:44:31 |
7:45 |
|
| 4/6/2014 |
Run |
|
Easy |
2.0 mi |
17:21 |
8:36 |
|
| 4/6/2014 |
Run |
|
Race |
13.1 mi |
1:25:33 |
6:32 |
|
| 4/6/2014 |
Run |
|
Easy |
2.0 mi |
17:13 |
8:37 |
|
| 3/30/2014 |
Run |
|
Race |
5.0 mi |
30:42 |
6:11 |
|
| 3/30/2014 |
Run |
|
Easy |
1.0 mi |
8:33 |
8:24 |
|
| 3/12/2014 |
Run |
|
Tempo |
14.7 mi |
2:00:00 |
8:10 |
|
| 3/10/2014 |
Run |
|
Interval |
12.1 mi |
1:26:52 |
7:13 |
|
| 3/1/2014 |
Run |
|
Easy |
4.1 mi |
37:22 |
9:02 |
|
| 3/1/2014 |
Run |
|
Race |
6.2 mi |
42:43 |
6:53 |
|
| 3/1/2014 |
Run |
|
Easy |
4.0 mi |
35:45 |
8:59 |
|
| 2/11/2014 |
Run |
|
Interval |
10.4 mi |
1:27:05 |
8:25 |
|
| 2/6/2014 |
Run |
|
Tempo |
14.5 mi |
1:59:55 |
8:17 |
|
| 2/2/2014 |
Run |
|
Easy |
2.5 mi |
24:50 |
9:59 |
|
| 2/2/2014 |
Run |
|
Race |
6.2 mi |
42:01 |
6:46 |
|
| 2/2/2014 |
Run |
|
Easy |
1.1 mi |
10:05 |
9:00 |
|
| 1/16/2014 |
Run |
|
Tempo |
12.1 mi |
1:32:37 |
7:41 |
|
| 12/5/2013 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
|