Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
9/11/2016 |
Run |
|
Long |
23.0 mi |
4:22:57 |
11:26 |
|
9/3/2016 |
Run |
|
Long |
22.3 mi |
3:30:03 |
9:25 |
|
8/27/2016 |
Run |
|
Long |
20.0 mi |
2:50:05 |
8:30 |
|
12/23/2016 |
Run |
|
Medium Long Run |
14.1 mi |
1:57:13 |
8:19 |
|
11/25/2016 |
Run |
|
Medium Long Run |
13.2 mi |
1:54:38 |
8:41 |
|
1/11/2017 |
Run |
|
Medium Long Run |
12.1 mi |
1:40:07 |
8:16 |
|
10/28/2016 |
Run |
|
Medium Long Run |
12.0 mi |
1:30:47 |
7:34 |
|
12/22/2016 |
Run |
|
Medium Long Run |
11.3 mi |
1:30:19 |
8:00 |
|
10/5/2016 |
Run |
|
Easy |
11.1 mi |
1:36:41 |
8:43 |
|
9/24/2016 |
Run |
|
Long |
11.0 mi |
1:37:21 |
8:51 |
|
1/19/2017 |
Run |
|
Easy |
10.3 mi |
1:26:32 |
8:24 |
|
9/24/2016 |
Run |
|
Long |
10.1 mi |
1:48:28 |
10:44 |
|
9/14/2016 |
Run |
|
Easy |
10.1 mi |
1:38:36 |
9:45 |
|
10/17/2016 |
Run |
|
Easy |
10.1 mi |
1:30:02 |
8:58 |
|
2/8/2017 |
Run |
|
Easy |
10.0 mi |
1:30:13 |
9:00 |
|
2/23/2017 |
Run |
|
Easy |
10.0 mi |
1:33:46 |
9:22 |
|
8/25/2016 |
Run |
|
Tempo |
10.0 mi |
1:24:32 |
8:27 |
|
2/15/2017 |
Run |
|
Easy |
10.0 mi |
1:24:10 |
8:25 |
|
1/30/2017 |
Run |
|
Easy |
10.0 mi |
1:22:20 |
8:14 |
|
11/3/2016 |
Run |
|
Easy |
10.0 mi |
1:23:57 |
8:24 |
|
1/4/2017 |
Run |
|
Easy |
8.8 mi |
1:20:12 |
9:07 |
|
2/1/2017 |
Run |
|
Easy |
8.1 mi |
1:07:27 |
8:23 |
|
12/27/2016 |
Run |
|
Easy |
8.0 mi |
1:09:56 |
8:44 |
|
1/17/2017 |
Run |
|
160 AHR |
8.0 mi |
1:03:29 |
7:56 |
|
11/9/2016 |
Run |
|
Easy |
8.0 mi |
1:01:57 |
7:45 |
|
11/17/2016 |
Run |
|
Easy |
7.5 mi |
1:00:24 |
8:03 |
|
11/29/2016 |
Run |
|
Tempo |
7.3 mi |
56:19 |
7:43 |
|
1/6/2017 |
Run |
|
Tempo |
7.2 mi |
1:00:03 |
8:21 |
|
9/11/2016 |
Run |
|
Long |
7.1 mi |
1:10:16 |
9:53 |
|
1/25/2017 |
Run |
|
Easy |
6.4 mi |
1:00:02 |
9:22 |
|
10/18/2016 |
Run |
|
Easy |
6.3 mi |
1:00:01 |
9:31 |
|
12/30/2016 |
Run |
|
Easy |
6.2 mi |
1:00:59 |
9:49 |
|
12/26/2016 |
Run |
|
Easy |
6.2 mi |
47:43 |
7:41 |
|
10/25/2016 |
Run |
|
Easy |
6.0 mi |
55:01 |
9:07 |
|
12/1/2016 |
Run |
|
Easy |
6.0 mi |
51:27 |
8:33 |
|
10/31/2016 |
Run |
|
Easy |
6.0 mi |
53:11 |
8:51 |
|
9/21/2016 |
Run |
|
Easy |
6.0 mi |
57:32 |
9:35 |
|
9/1/2016 |
Run |
|
Easy |
5.5 mi |
54:50 |
9:57 |
|
6/4/2017 |
Run |
|
Easy |
5.2 mi |
1:04:54 |
12:24 |
|
2/2/2017 |
Run |
|
Easy |
5.1 mi |
43:18 |
8:29 |
|
2/1/2017 |
Run |
|
Easy |
5.0 mi |
42:01 |
8:23 |
|
10/12/2016 |
Run |
|
Easy |
5.0 mi |
43:45 |
8:43 |
|
2/2/2017 |
Run |
|
Easy |
5.0 mi |
42:07 |
8:25 |
|
1/10/2017 |
Run |
|
Easy |
4.6 mi |
40:25 |
8:47 |
|
1/12/2017 |
Run |
|
Easy |
4.5 mi |
40:20 |
8:57 |
|
10/12/2016 |
Run |
|
Easy |
4.2 mi |
38:18 |
9:06 |
|
2/9/2017 |
Run |
|
Easy |
4.0 mi |
35:31 |
8:50 |
|
11/6/2016 |
Run |
|
Easy |
3.6 mi |
36:06 |
9:56 |
|
12/20/2016 |
Run |
|
Easy |
3.6 mi |
30:18 |
8:23 |
|
10/8/2016 |
Run |
|
Easy |
3.3 mi |
30:19 |
9:10 |
|
11/16/2016 |
Run |
|
Easy |
3.2 mi |
35:03 |
10:55 |
|
9/16/2016 |
Run |
|
Easy |
3.2 mi |
30:19 |
9:27 |
|
1/26/2017 |
Run |
|
Easy |
2.0 mi |
17:34 |
8:37 |
|
9/3/2016 |
Run |
|
Long |
1.6 mi |
14:44 |
9:09 |
|
9/22/2016 |
Run |
|
Easy |
1.2 mi |
15:01 |
12:25 |
|
|