| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2020 |
Run |
|
Easy |
5.3 mi |
50:13 |
9:28 |
 |
| 5/23/2020 |
Run |
|
Medium Long Run |
11.0 mi |
1:40:00 |
9:05 |
|
| 5/17/2020 |
Run |
|
Easy |
4.3 mi |
37:15 |
8:38 |
|
| 5/16/2020 |
Run |
|
Easy |
10.0 mi |
1:25:37 |
8:33 |
|
| 5/15/2020 |
Run |
|
Easy |
6.2 mi |
56:06 |
9:00 |
|
| 5/13/2020 |
Run |
|
Easy |
9.0 mi |
1:23:15 |
9:14 |
|
| 4/5/2020 |
Run |
|
Tempo |
9.0 mi |
1:10:49 |
7:51 |
|
| 3/22/2020 |
Run |
|
Easy |
2.1 mi |
18:41 |
8:49 |
|
| 3/22/2020 |
Run |
|
Tempo |
5.0 mi |
36:33 |
7:16 |
|
| 3/15/2020 |
Run |
|
Tempo |
10.0 mi |
1:17:36 |
7:45 |
|
| 3/13/2020 |
Run |
|
155 AHR |
13.1 mi |
1:59:42 |
9:07 |
|
| 3/11/2020 |
Run |
|
Interval |
10.0 mi |
1:33:54 |
9:23 |
|
| 3/8/2020 |
Run |
|
Tempo |
8.5 mi |
1:04:30 |
7:35 |
|
| 3/1/2020 |
Run |
|
Interval |
7.5 mi |
1:08:33 |
9:07 |
|
| 2/23/2020 |
Run |
|
Tempo |
5.0 mi |
36:50 |
7:19 |
|
| 2/22/2020 |
Run |
|
155 AHR |
8.1 mi |
1:16:09 |
9:23 |
|
| 2/16/2020 |
Run |
|
Interval |
7.2 mi |
1:05:51 |
9:08 |
|
| 2/12/2020 |
Run |
|
Tempo |
8.1 mi |
1:07:01 |
8:16 |
|
| 2/9/2020 |
Run |
|
155 AHR |
9.3 mi |
1:27:04 |
9:20 |
|
| 2/8/2020 |
Run |
|
145 AHR |
6.1 mi |
1:04:29 |
10:33 |
|
| 2/5/2020 |
Run |
|
Tempo |
8.0 mi |
1:05:03 |
8:08 |
|
| 2/1/2020 |
Run |
|
Medium Long Run |
10.3 mi |
1:28:36 |
8:39 |
|
| 1/31/2020 |
Run |
|
Interval |
7.0 mi |
1:07:10 |
9:35 |
|
| 1/26/2020 |
Run |
|
Medium Long Run |
8.0 mi |
1:10:30 |
8:49 |
|
| 1/22/2020 |
Run |
|
Tempo |
7.1 mi |
1:05:57 |
9:16 |
|
| 1/17/2020 |
Run |
|
Long |
8.2 mi |
1:13:41 |
8:59 |
|
| 1/13/2020 |
Run |
|
Interval |
6.0 mi |
1:01:58 |
10:18 |
|
| 1/10/2020 |
Run |
|
160 AHR |
8.1 mi |
1:19:15 |
9:47 |
|
| 1/9/2020 |
Run |
|
Tempo |
4.0 mi |
41:49 |
10:26 |
|
| 1/9/2020 |
Run |
|
Tempo |
4.1 mi |
39:48 |
9:42 |
|
| 1/4/2020 |
Run |
|
155 AHR |
10.0 mi |
1:45:46 |
10:34 |
|
| 1/3/2020 |
Run |
|
155 AHR |
4.2 mi |
45:00 |
10:42 |
|
| 1/2/2020 |
Run |
|
Interval |
6.5 mi |
1:13:37 |
11:18 |
|
| 1/1/2020 |
Run |
|
Easy |
2.1 mi |
25:43 |
12:12 |
|
| 12/31/2019 |
Run |
|
Easy |
2.5 mi |
30:43 |
12:12 |
|
| 12/30/2019 |
Run |
|
Medium Long Run |
5.1 mi |
59:40 |
11:41 |
|
| 12/29/2019 |
Run |
|
Long |
6.0 mi |
1:17:16 |
12:52 |
|
| 12/28/2019 |
Run |
|
Long |
6.0 mi |
1:15:28 |
12:31 |
|
| 12/27/2019 |
Run |
|
Easy |
2.4 mi |
30:26 |
12:35 |
|
| 12/26/2019 |
Run |
|
Easy |
3.1 mi |
34:22 |
11:01 |
|
| 12/23/2019 |
Run |
|
Easy |
2.6 mi |
30:21 |
11:38 |
|
| 12/14/2019 |
Run |
|
Easy |
2.5 mi |
30:04 |
11:59 |
|
| 11/10/2019 |
Run |
|
Easy |
6.0 mi |
1:06:12 |
11:00 |
|
| 10/20/2019 |
Run |
|
Easy |
8.0 mi |
1:10:29 |
8:48 |
|
| 10/12/2019 |
Run |
|
Medium Long Run |
12.2 mi |
1:34:12 |
7:43 |
|
| 10/11/2019 |
Run |
|
Easy |
5.0 mi |
40:45 |
8:08 |
|
| 10/9/2019 |
Run |
|
Easy |
7.0 mi |
55:40 |
7:56 |
|
| 10/8/2019 |
Run |
|
Interval |
8.0 mi |
1:01:52 |
7:44 |
|
| 10/4/2019 |
Run |
|
Medium Long Run |
16.2 mi |
2:06:46 |
7:49 |
|
| 10/3/2019 |
Run |
|
Easy |
7.3 mi |
1:00:16 |
8:15 |
|
| 10/2/2019 |
Run |
|
Easy |
6.0 mi |
49:02 |
8:10 |
|
| 9/27/2019 |
Run |
|
Medium Long Run |
15.0 mi |
1:56:27 |
7:46 |
|
| 9/25/2019 |
Run |
|
Tempo |
11.0 mi |
1:22:34 |
7:30 |
|
| 9/21/2019 |
Run |
|
Long |
20.0 mi |
2:59:27 |
8:59 |
|
|