| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2013 |
Run |
|
Easy |
5.1 mi |
41:31 |
8:14 |
 |
| 7/18/2013 |
Run |
|
Easy |
7.6 mi |
1:02:45 |
8:16 |
|
| 7/13/2013 |
Run |
|
Easy |
3.8 mi |
30:00 |
7:57 |
|
| 7/5/2013 |
Run |
|
Easy |
5.5 mi |
45:00 |
8:09 |
|
| 7/5/2013 |
Run |
|
Easy |
10.3 mi |
1:30:00 |
8:46 |
|
| 6/28/2013 |
Run |
|
Easy |
4.6 mi |
35:27 |
7:43 |
|
| 6/28/2013 |
Run |
|
Medium Long Run |
11.4 mi |
1:30:00 |
7:56 |
|
| 6/21/2013 |
Run |
|
Medium Long Run |
11.3 mi |
1:30:01 |
8:01 |
|
| 6/14/2013 |
Run |
|
Easy |
10.1 mi |
1:21:59 |
8:06 |
|
| 5/19/2013 |
Run |
|
Race |
26.5 mi |
3:58:58 |
9:02 |
|
| 5/14/2013 |
Run |
|
Easy |
9.1 mi |
1:20:00 |
8:48 |
|
| 4/27/2013 |
Run |
|
Race |
26.5 mi |
3:44:23 |
8:29 |
|
| 4/24/2013 |
Run |
|
Easy |
6.3 mi |
49:24 |
7:51 |
|
| 4/23/2013 |
Run |
|
Easy |
7.3 mi |
1:00:01 |
8:14 |
|
| 4/4/2013 |
Run |
|
Easy |
5.0 mi |
49:33 |
9:53 |
|
|