Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
7/16/2017 |
Run |
|
Easy |
0.8 mi |
8:16 |
10:13 |
|
8/19/2017 |
Run |
|
Medium Long Run |
1.1 mi |
8:52 |
8:27 |
|
8/14/2017 |
Run |
|
Easy |
2.0 mi |
16:49 |
8:20 |
|
7/14/2017 |
Run |
|
Easy |
2.2 mi |
19:53 |
9:00 |
|
6/21/2017 |
Run |
|
Easy |
2.5 mi |
21:15 |
8:28 |
|
6/27/2017 |
Run |
|
Easy |
2.6 mi |
22:13 |
8:27 |
|
6/27/2017 |
Run |
|
Easy |
2.8 mi |
36:00 |
12:52 |
|
8/9/2017 |
Run |
|
Tempo |
3.0 mi |
23:22 |
7:46 |
|
8/10/2017 |
Run |
|
Easy |
3.0 mi |
23:58 |
7:58 |
|
8/15/2017 |
Run |
|
Easy |
3.0 mi |
23:30 |
7:49 |
|
7/30/2017 |
Run |
|
Easy |
3.0 mi |
23:22 |
7:43 |
|
7/25/2017 |
Run |
|
Easy |
3.1 mi |
40:02 |
13:00 |
|
8/10/2017 |
Run |
|
Easy |
3.3 mi |
32:27 |
9:58 |
|
6/14/2017 |
Run |
|
Easy |
3.5 mi |
28:10 |
8:02 |
|
6/14/2017 |
Run |
|
Easy |
3.5 mi |
26:59 |
7:42 |
|
8/2/2017 |
Run |
|
Easy |
3.5 mi |
30:01 |
8:32 |
|
7/27/2017 |
Run |
|
Easy |
3.6 mi |
29:25 |
8:09 |
|
7/5/2017 |
Run |
|
Easy |
4.0 mi |
29:39 |
7:24 |
|
9/8/2017 |
Run |
|
Easy |
4.0 mi |
30:48 |
7:41 |
|
8/9/2017 |
Run |
|
Easy |
4.0 mi |
31:06 |
7:45 |
|
8/6/2017 |
Run |
|
Easy |
4.2 mi |
34:56 |
8:18 |
|
7/9/2017 |
Run |
|
Easy |
4.2 mi |
32:17 |
7:40 |
|
7/5/2017 |
Run |
|
Easy |
4.3 mi |
31:57 |
7:25 |
|
7/30/2017 |
Run |
|
Easy |
4.3 mi |
30:35 |
7:05 |
|
8/18/2017 |
Run |
|
Medium Long Run |
5.0 mi |
41:59 |
8:23 |
|
8/19/2017 |
Run |
|
Medium Long Run |
5.0 mi |
44:08 |
8:49 |
|
6/25/2017 |
Run |
|
Easy |
5.1 mi |
57:41 |
11:23 |
|
6/28/2017 |
Run |
|
Easy |
5.1 mi |
42:37 |
8:21 |
|
6/18/2017 |
Run |
|
Easy |
5.3 mi |
41:23 |
7:48 |
|
6/11/2017 |
Run |
|
Easy |
6.0 mi |
50:31 |
8:25 |
|
6/19/2017 |
Run |
|
Tempo |
6.0 mi |
43:49 |
7:18 |
|
8/10/2017 |
Run |
|
Easy |
6.0 mi |
48:07 |
8:01 |
|
8/24/2017 |
Run |
|
Easy |
6.0 mi |
54:05 |
9:00 |
|
8/30/2017 |
Run |
|
Easy |
6.0 mi |
52:42 |
8:47 |
|
9/7/2017 |
Run |
|
Easy |
6.0 mi |
48:11 |
8:00 |
|
8/9/2017 |
Run |
|
Tempo |
6.1 mi |
45:02 |
7:21 |
|
7/23/2017 |
Run |
|
Tempo |
6.2 mi |
43:35 |
7:01 |
|
7/2/2017 |
Run |
|
Easy |
6.3 mi |
1:18:56 |
12:29 |
|
8/15/2017 |
Run |
|
Easy |
6.4 mi |
50:54 |
7:57 |
|
6/21/2017 |
Run |
|
Interval |
6.5 mi |
50:21 |
7:45 |
|
7/7/2017 |
Run |
|
Easy |
7.0 mi |
58:15 |
8:19 |
|
7/25/2017 |
Run |
|
Easy |
7.3 mi |
58:29 |
8:03 |
|
6/9/2017 |
Run |
|
Easy |
7.3 mi |
1:00:14 |
8:15 |
|
6/25/2017 |
Run |
|
Easy |
7.4 mi |
56:19 |
7:36 |
|
7/10/2017 |
Run |
|
Easy |
7.7 mi |
59:59 |
7:47 |
|
7/19/2017 |
Run |
|
Easy |
7.7 mi |
1:05:59 |
8:33 |
|
7/1/2017 |
Run |
|
Easy |
8.0 mi |
1:32:22 |
11:32 |
|
8/18/2017 |
Run |
|
Medium Long Run |
8.0 mi |
1:01:28 |
7:41 |
|
8/22/2017 |
Run |
|
Interval |
8.0 mi |
1:03:42 |
7:58 |
|
8/29/2017 |
Run |
|
Tempo |
8.0 mi |
56:30 |
7:04 |
|
7/26/2017 |
Run |
|
Interval |
8.0 mi |
1:06:18 |
8:17 |
|
8/12/2017 |
Run |
|
Easy |
8.0 mi |
1:16:55 |
9:35 |
|
8/13/2017 |
Run |
|
Easy |
8.8 mi |
1:49:11 |
12:23 |
|
7/12/2017 |
Run |
|
Interval |
9.0 mi |
1:11:02 |
7:53 |
|
6/10/2017 |
Run |
|
Easy |
9.1 mi |
1:07:56 |
7:27 |
|
7/9/2017 |
Run |
|
Easy |
9.2 mi |
1:24:50 |
9:16 |
|
8/19/2017 |
Run |
|
Medium Long Run |
9.5 mi |
1:22:47 |
8:42 |
|
8/25/2017 |
Run |
|
Easy |
10.0 mi |
1:27:04 |
8:42 |
|
8/27/2017 |
Run |
|
Easy |
10.0 mi |
1:28:54 |
8:53 |
|
8/14/2017 |
Run |
|
Easy |
10.1 mi |
1:13:55 |
7:19 |
|
8/2/2017 |
Run |
|
Interval |
10.1 mi |
1:18:49 |
7:47 |
|
7/16/2017 |
Run |
|
Easy |
10.1 mi |
1:18:12 |
7:43 |
|
8/26/2017 |
Run |
|
Easy |
10.2 mi |
1:29:09 |
8:44 |
|
8/16/2017 |
Run |
|
Easy |
10.3 mi |
1:25:46 |
8:19 |
|
8/6/2017 |
Run |
|
Easy |
10.4 mi |
1:54:23 |
11:03 |
|
7/30/2017 |
Run |
|
Medium Long Run |
11.2 mi |
1:35:28 |
8:32 |
|
7/29/2017 |
Run |
|
Medium Long Run |
11.4 mi |
1:47:51 |
9:27 |
|
8/7/2017 |
Run |
|
Easy |
12.0 mi |
2:25:59 |
12:08 |
|
7/8/2017 |
Run |
|
Medium Long Run |
12.1 mi |
1:27:59 |
7:16 |
|
7/14/2017 |
Run |
|
Medium Long Run |
13.1 mi |
1:41:39 |
7:46 |
|
8/20/2017 |
Run |
|
Medium Long Run |
15.6 mi |
2:33:57 |
9:54 |
|
|