| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2023 |
Run |
|
Tempo |
12.4 mi |
1:52:20 |
9:04 |
 |
| 6/22/2023 |
Run |
|
Interval |
8.3 mi |
1:16:44 |
9:14 |
|
| 6/20/2023 |
Run |
|
Tempo |
13.1 mi |
1:58:26 |
9:02 |
|
| 6/17/2023 |
Run |
|
Easy |
2.1 mi |
21:33 |
10:13 |
|
| 6/17/2023 |
Run |
|
Easy |
8.0 mi |
1:02:44 |
7:49 |
|
| 6/10/2023 |
Run |
|
Medium Long Run |
2.0 mi |
19:45 |
9:44 |
|
| 6/10/2023 |
Run |
|
Medium Long Run |
6.2 mi |
50:52 |
8:10 |
|
| 6/10/2023 |
Run |
|
Easy |
2.0 mi |
19:25 |
9:37 |
|
| 5/27/2023 |
Run |
|
Race |
10.1 mi |
1:11:33 |
7:04 |
|
| 5/21/2023 |
Run |
|
Interval |
8.0 mi |
1:25:48 |
10:42 |
|
| 5/20/2023 |
Run |
|
Interval |
6.2 mi |
46:03 |
7:24 |
|
| 5/18/2023 |
Run |
|
Interval |
11.0 mi |
1:33:36 |
8:31 |
|
| 5/16/2023 |
Run |
|
Interval |
6.2 mi |
59:47 |
9:37 |
|
| 5/14/2023 |
Run |
|
Interval |
12.0 mi |
1:48:46 |
9:04 |
|
| 5/13/2023 |
Run |
|
Interval |
10.0 mi |
1:19:00 |
7:54 |
|
| 5/12/2023 |
Run |
|
Interval |
1.0 mi |
10:09 |
10:04 |
|
| 5/11/2023 |
Run |
|
Interval |
6.5 mi |
1:00:05 |
9:13 |
|
| 5/9/2023 |
Run |
|
Interval |
5.1 mi |
50:02 |
9:47 |
|
| 5/6/2023 |
Run |
|
Interval |
11.0 mi |
1:33:09 |
8:28 |
|
| 5/5/2023 |
Run |
|
Interval |
5.0 mi |
53:09 |
10:37 |
|
| 5/4/2023 |
Run |
|
Interval |
6.0 mi |
1:02:41 |
10:26 |
|
| 4/29/2023 |
Run |
|
Interval |
13.3 mi |
1:49:48 |
8:17 |
|
| 4/27/2023 |
Run |
|
Interval |
6.3 mi |
56:01 |
8:52 |
|
| 4/26/2023 |
Run |
|
Interval |
3.3 mi |
31:01 |
9:21 |
|
| 4/25/2023 |
Run |
|
Interval |
6.5 mi |
58:02 |
8:54 |
|
| 4/23/2023 |
Run |
|
Interval |
10.1 mi |
1:36:13 |
9:31 |
|
| 4/22/2023 |
Run |
|
Interval |
10.0 mi |
1:19:47 |
7:58 |
|
| 4/20/2023 |
Run |
|
Interval |
1.0 mi |
7:43 |
7:35 |
|
| 4/18/2023 |
Run |
|
Interval |
7.0 mi |
1:01:59 |
8:51 |
|
| 4/16/2023 |
Run |
|
Interval |
5.1 mi |
1:11:02 |
13:55 |
|
| 4/15/2023 |
Run |
|
Interval |
10.1 mi |
1:30:34 |
8:58 |
|
| 4/14/2023 |
Run |
|
Interval |
5.5 mi |
45:00 |
8:09 |
|
| 4/13/2023 |
Run |
|
Interval |
2.0 mi |
20:53 |
10:24 |
|
| 4/13/2023 |
Run |
|
Interval |
4.5 mi |
39:51 |
8:50 |
|
| 4/11/2023 |
Run |
|
Interval |
2.0 mi |
18:02 |
8:56 |
|
| 4/11/2023 |
Run |
|
Interval |
3.2 mi |
30:27 |
9:30 |
|
| 4/8/2023 |
Run |
|
Interval |
0.7 mi |
8:25 |
11:52 |
|
| 4/8/2023 |
Run |
|
Interval |
2.0 mi |
22:02 |
10:58 |
|
| 4/6/2023 |
Run |
|
Interval |
2.0 mi |
20:23 |
10:06 |
|
| 4/4/2023 |
Run |
|
Interval |
1.0 mi |
10:19 |
10:14 |
|
| 4/4/2023 |
Run |
|
Interval |
1.0 mi |
10:08 |
10:02 |
|
| 3/30/2023 |
Run |
|
Interval |
3.2 mi |
29:49 |
9:18 |
|
| 3/28/2023 |
Run |
|
Interval |
2.1 mi |
20:08 |
9:33 |
|
| 3/27/2023 |
Run |
|
Interval |
1.0 mi |
9:56 |
9:45 |
|
| 3/25/2023 |
Run |
|
Interval |
6.4 mi |
50:16 |
7:55 |
|
| 3/23/2023 |
Run |
|
Interval |
6.2 mi |
1:04:07 |
10:20 |
|
|