Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/29/2015 |
Run |
|
Easy |
4.6 mi |
40:01 |
8:42 |
|
4/2/2015 |
Run |
|
Interval |
7.0 mi |
59:23 |
8:29 |
|
4/1/2015 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:03 |
|
3/31/2015 |
Run |
|
Easy |
2.0 mi |
22:22 |
11:02 |
|
3/29/2015 |
Run |
|
Easy |
5.0 mi |
45:48 |
9:08 |
|
3/10/2015 |
Run |
|
Medium Long Run |
16.1 mi |
2:06:53 |
7:52 |
|
3/8/2015 |
Run |
|
Easy |
10.2 mi |
1:42:21 |
10:03 |
|
3/6/2015 |
Run |
|
Easy |
6.3 mi |
1:00:01 |
9:29 |
|
3/2/2015 |
Run |
|
Medium Long Run |
14.1 mi |
1:48:26 |
7:43 |
|
2/22/2015 |
Run |
|
Easy |
9.5 mi |
1:31:51 |
9:38 |
|
2/21/2015 |
Run |
|
Medium Long Run |
10.4 mi |
1:23:59 |
8:04 |
|
2/18/2015 |
Run |
|
Medium Long Run |
12.0 mi |
1:47:47 |
8:59 |
|
2/14/2015 |
Run |
|
Long |
15.6 mi |
2:20:00 |
9:01 |
|
2/13/2015 |
Run |
|
Easy |
7.0 mi |
1:07:37 |
9:39 |
|
2/3/2015 |
Run |
|
Easy |
2.1 mi |
20:00 |
9:46 |
|
2/3/2015 |
Run |
|
Easy |
5.1 mi |
48:48 |
9:40 |
|
2/1/2015 |
Run |
|
Easy |
9.2 mi |
1:25:39 |
9:19 |
|
1/26/2015 |
Run |
|
Easy |
10.0 mi |
1:12:31 |
7:14 |
|
1/25/2015 |
Run |
|
Easy |
4.9 mi |
|
|
|
1/25/2015 |
Run |
|
Easy |
5.2 mi |
46:09 |
8:58 |
|
1/19/2015 |
Run |
|
Easy |
12.3 mi |
1:40:32 |
8:13 |
|
1/18/2015 |
Run |
|
Easy |
4.0 mi |
42:50 |
10:40 |
|
1/18/2015 |
Run |
|
Easy |
6.2 mi |
54:10 |
8:46 |
|
1/11/2015 |
Run |
|
Easy |
5.6 mi |
1:03:54 |
11:31 |
|
12/21/2014 |
Run |
|
Easy |
6.7 mi |
|
|
|
12/21/2014 |
Run |
|
Easy |
6.1 mi |
53:29 |
8:45 |
|
12/18/2014 |
Run |
|
Easy |
2.3 mi |
|
|
|
12/14/2014 |
Run |
|
Easy |
4.1 mi |
34:55 |
8:31 |
|
12/14/2014 |
Run |
|
Easy |
4.4 mi |
|
|
|
12/14/2014 |
Run |
|
Easy |
6.4 mi |
53:12 |
8:18 |
|
12/10/2014 |
Run |
|
Easy |
10.0 mi |
1:18:59 |
7:53 |
|
12/7/2014 |
Run |
|
Easy |
3.8 mi |
|
|
|
12/7/2014 |
Run |
|
Easy |
10.1 mi |
1:23:42 |
8:18 |
|
12/5/2014 |
Run |
|
Long |
14.1 mi |
1:41:59 |
7:13 |
|
11/30/2014 |
Run |
|
Easy |
4.1 mi |
33:48 |
8:15 |
|
11/30/2014 |
Run |
|
Easy |
4.2 mi |
|
|
|
11/30/2014 |
Run |
|
Easy |
9.1 mi |
1:16:25 |
8:23 |
|
11/29/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
11/29/2014 |
Run |
|
Easy |
10.3 mi |
1:24:47 |
8:12 |
|
11/25/2014 |
Run |
|
Easy |
3.4 mi |
29:42 |
8:40 |
|
11/25/2014 |
Run |
|
Easy |
4.8 mi |
40:01 |
8:23 |
|
11/23/2014 |
Run |
|
Easy |
2.8 mi |
|
|
|
|