Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
7/28/2009 Run
green valley road out and back
 Easy 5.0 mi    
7/29/2009 Run
around park with short block
 Hill 4.8 mi    
7/31/2009 Run   Easy 7.5 mi    
8/1/2009 Run
hunt valley
 Long 10.0 mi    
8/2/2009 Run
to mack's and back
 Easy 3.0 mi    
8/3/2009 Run
track
 Interval 3.3 mi    
8/4/2009 Run
track
 Easy 5.0 mi    
8/5/2009 Run
around park twice with short block
 Hill 3.5 mi    
8/6/2009 Run
green valley road out and back
 Easy 5.0 mi    
8/7/2009 Run
green valley road out and back
 Easy 5.0 mi    
8/8/2009 Run
around park with short block
 Easy 2.3 mi    
8/9/2009 Run   Long 8.5 mi    
8/11/2009 Run   Easy 5.0 mi    
8/12/2009 Run
green valley road out and back
 Easy 5.0 mi    
8/13/2009 Run
around park with short block
 Hill 5.5 mi    
8/14/2009 Run   Easy 3.0 mi    
8/18/2009 Run
towson
 Easy 3.5 mi    
8/19/2009 Run
to mack's and back
 Easy 5.0 mi    
8/20/2009 Run
around park twice with short block
 Easy 3.5 mi    
8/21/2009 Run
to mack's and back
 Tempo 3.0 mi    
8/22/2009 Run
around park with figure eight
 Easy 2.9 mi    
8/23/2009 Run
green valley road out and back
 Easy 5.0 mi    
8/24/2009 Run
green valley road out and back
 Easy 5.0 mi    
8/25/2009 Run
green valley road out and back
 Tempo 5.0 mi 36:00 7:12
8/26/2009 Run
green valley road out and back
 Easy 5.0 mi    
8/27/2009 Run
green valley road out and back
 Easy 5.0 mi    
8/29/2009 Run   Easy 4.3 mi    
8/30/2009 Run
McDowell Farm Loop
 Easy 6.0 mi    
8/31/2009 Run
green valley road out and back
 Easy 5.0 mi    
9/1/2009 Run
around park with figure eight
 Hill 6.0 mi    
9/2/2009 Run
Raab's fruit farm
 Easy 6.0 mi    
9/3/2009 Run
green valley road out and back
 Easy 5.0 mi    
9/5/2009 Run   Interval 5.3 mi    
9/6/2009 Run
green valley road to lake overview
 Long 8.0 mi    
9/7/2009 Run
Raab's fruit farm
 Easy 6.0 mi    
9/8/2009 Run
Figure eight + Mack's out and back
 Easy 5.1 mi    
9/9/2009 Run
around park with short block
 Hill 6.3 mi    
9/12/2009 Run
green valley road out and back
 Easy 5.0 mi    
9/13/2009 Run
Rail Trail PA
 Easy 2.0 mi    
9/13/2009 Run
Rail Trail PA
 Long 8.0 mi 55:30 6:57
9/14/2009 Run
green valley road out and back
 Easy 5.0 mi 36:30 7:18
9/15/2009 Run
green valley road out and back + figure eight
 Easy 6.2 mi 47:00 7:34
9/16/2009 Run
out and about
 Easy 5.3 mi    
9/16/2009 Run
out and about
 Tempo 0.9 mi 5:26 5:51
9/17/2009 Run
green valley road out and back + figure eight
 Easy 6.2 mi 44:00 7:05
9/19/2009 Run
green valley road out and back
 Easy 5.0 mi    
9/20/2009 Run
Red Lion Franklin
 Long 11.0 mi 1:24:00 7:39
9/21/2009 Run   Easy 5.0 mi    
9/22/2009 Run
out and about
 Easy 4.8 mi    
9/22/2009 Run
track
 Tempo 1.0 mi 5:25 5:25
9/23/2009 Run
green valley road out and back
 Easy 5.0 mi    
9/24/2009 Run
to mack's and back
 Hill 6.0 mi    
9/26/2009 Run
green valley road out and back
 Easy 5.0 mi 37:30 7:30
9/27/2009 Run
green valley road out and back
 Easy 5.0 mi    
9/28/2009 Run
cruise
 Easy 5.0 mi    
9/29/2009 Run
cruise
 Easy 5.0 mi    
9/30/2009 Run
cruise
 Easy 5.0 mi    
10/1/2009 Run
cruise
 Easy 7.0 mi 49:00 7:00
10/3/2009 Run
cruise
 Easy 5.5 mi    
10/4/2009 Run
red lion square + short loop
 Long 12.0 mi 1:26:00 7:10
10/5/2009 Run
green valley road out and back
 Easy 5.0 mi    
10/6/2009 Run
track
 Interval 9600.0 m 43:51 7:22
10/7/2009 Run
green valley road out and back
 Easy 5.0 mi    
10/9/2009 Run
towson
 Hill 4.8 mi    
10/10/2009 Run
towson
 Easy 6.4 mi    
10/11/2009 Run
red lion square + short loop + park
 Long 13.4 mi 1:45:00 7:51
10/12/2009 Run
treadmill
 Easy 5.0 mi 39:00 7:48
10/14/2009 Run
green valley road out and back
 Easy 5.0 mi    
10/16/2009 Run
treadmill
 Easy 3.0 mi 22:00 7:20
10/17/2009 Run
treadmill
 Easy 4.0 mi 31:00 7:45
10/18/2009 Run
Raab's fruit farm
 Easy 6.0 mi    
10/19/2009 Run
treadmill
 Easy 4.0 mi 30:00 7:30
10/21/2009 Run
track
 Interval 5.0 mi    
10/22/2009 Run
Raab's fruit farm
 Easy 6.0 mi    
10/24/2009 Run
Home to green valley to vireo
 Easy 7.0 mi    
10/25/2009 Run
loop by church, saturn, jake's, and through york
 Long 14.1 mi 1:49:00 7:46
10/26/2009 Run
green valley road out and back
 Easy 5.0 mi    
10/27/2009 Run
track
 Interval 2.0 mi    
10/28/2009 Run
Home to green valley to vireo
 Easy 6.9 mi    
10/29/2009 Run
track
 Interval 7.3 mi    
10/31/2009 Run
Green Valley to Vireo loop
 Tempo 7.0 mi 49:00 7:00
11/1/2009 Run
Rail Trail PA
 Long 14.0 mi 1:33:00 6:39
11/2/2009 Run
green valley road out and back
 Easy 5.0 mi    
11/3/2009 Run
track
 Interval 7.0 mi    
11/4/2009 Run
green valley road out and back + figure eight +
 Easy 7.0 mi 54:00 7:43
11/6/2009 Run
track
 Interval 5.0 mi    
11/7/2009 Run
Raab's fruit farm
 Easy 6.0 mi    
11/8/2009 Run   Long 13.5 mi 1:43:00 7:38
11/9/2009 Run   Easy 7.0 mi 52:00 7:26
11/10/2009 Run
track
 Interval 7.0 mi    
11/12/2009 Run
Green Valley to Vireo loop
 Easy 7.1 mi 53:52 7:35
11/13/2009 Run
track
 Interval 6.0 mi    
11/14/2009 Run
green valley road out and back
 Easy 5.0 mi    
11/15/2009 Run
Rail Trail PA
 Easy 2.0 mi    
11/20/2009 Run   Easy 1.5 mi    
11/22/2009 Run   Easy 2.3 mi    
11/24/2009 Run
to mack's and back
 Easy 3.0 mi    
11/26/2009 Run   Tempo 3.1 mi    
11/29/2009 Run
around park with short block
 Easy 2.3 mi    
12/1/2009 Run
around park with figure eight
 Easy 3.0 mi    
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