| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2009 |
Run |
|
Interval |
2.0 mi |
|
|
 |
| 6/22/2009 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 7/5/2009 |
Run |
|
Easy |
0.3 mi |
|
|
|
| 7/19/2009 |
Run |
|
Long |
8.6 mi |
|
|
|
| 7/31/2009 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 8/9/2009 |
Run |
|
Long |
8.5 mi |
|
|
|
| 8/11/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/14/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/29/2009 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 9/5/2009 |
Run |
|
Interval |
5.3 mi |
|
|
|
| 9/21/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/8/2009 |
Run |
|
Long |
13.5 mi |
1:43:00 |
7:38 |
|
| 11/9/2009 |
Run |
|
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 11/20/2009 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 11/22/2009 |
Run |
|
Easy |
2.3 mi |
|
|
|
| 11/26/2009 |
Run |
|
Tempo |
3.1 mi |
|
|
|
| 12/11/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/11/2010 |
Run |
around |
Easy |
4.0 mi |
|
|
|
| 4/14/2010 |
Run |
around |
Easy |
4.0 mi |
|
|
|
| 4/18/2010 |
Run |
around |
Easy |
3.0 mi |
|
|
|
| 4/19/2010 |
Run |
around |
Easy |
4.3 mi |
|
|
|
| 4/20/2010 |
Run |
around |
Easy |
3.0 mi |
|
|
|
| 4/22/2010 |
Run |
around |
Easy |
3.0 mi |
|
|
|
| 4/24/2010 |
Run |
around |
Easy |
3.0 mi |
|
|
|
| 4/26/2010 |
Run |
around |
Easy |
1.0 mi |
|
|
|
| 4/27/2010 |
Run |
around |
Easy |
4.0 mi |
|
|
|
| 5/4/2010 |
Run |
around |
Easy |
4.0 mi |
|
|
|
| 5/6/2010 |
Run |
around |
Easy |
3.0 mi |
|
|
|
| 3/18/2010 |
Run |
around ange's office |
Easy |
5.0 mi |
|
|
|
| 4/7/2010 |
Run |
around ange's office |
Easy |
5.0 mi |
|
|
|
| 3/21/2010 |
Run |
around park |
Easy |
2.0 mi |
|
|
|
| 3/20/2010 |
Run |
around park twice |
Easy |
3.0 mi |
|
|
|
| 5/22/2010 |
Run |
around park twice |
Easy |
3.5 mi |
|
|
|
| 5/23/2009 |
Run |
around park twice with short block |
Easy |
3.3 mi |
|
|
|
| 6/20/2009 |
Run |
around park twice with short block |
Easy |
3.5 mi |
|
|
|
| 7/26/2009 |
Run |
around park twice with short block |
Easy |
3.5 mi |
|
|
|
| 8/20/2009 |
Run |
around park twice with short block |
Easy |
3.5 mi |
|
|
|
| 5/11/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 5/13/2009 |
Run |
around park with figure eight |
Easy |
2.9 mi |
|
|
|
| 5/15/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 5/16/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 5/18/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 5/24/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 6/1/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 6/3/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 6/8/2009 |
Run |
around park with figure eight |
Tempo |
3.0 mi |
|
|
|
| 6/10/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 6/16/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 6/18/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 6/25/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 7/3/2009 |
Run |
around park with figure eight |
Easy |
4.0 mi |
|
|
|
| 7/8/2009 |
Run |
around park with figure eight |
Easy |
4.3 mi |
|
|
|
| 7/15/2009 |
Run |
around park with figure eight |
Easy |
4.1 mi |
|
|
|
| 7/18/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 7/25/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 8/22/2009 |
Run |
around park with figure eight |
Easy |
2.9 mi |
|
|
|
| 9/1/2009 |
Run |
around park with figure eight |
Hill |
6.0 mi |
|
|
|
| 12/1/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 12/3/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 4/1/2010 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 4/5/2010 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 4/30/2010 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 5/2/2010 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 5/25/2009 |
Run |
around park with short block |
Hill |
3.7 mi |
|
|
|
| 6/7/2009 |
Run |
around park with short block |
Easy |
2.3 mi |
|
|
|
| 6/12/2009 |
Run |
around park with short block |
Fartlek |
2.3 mi |
|
|
|
| 6/28/2009 |
Run |
around park with short block |
Easy |
3.5 mi |
|
|
|
| 7/24/2009 |
Run |
around park with short block |
Interval |
5.0 mi |
|
|
|
| 8/8/2009 |
Run |
around park with short block |
Easy |
2.3 mi |
|
|
|
| 9/9/2009 |
Run |
around park with short block |
Hill |
6.3 mi |
|
|
|
| 11/29/2009 |
Run |
around park with short block |
Easy |
2.3 mi |
|
|
|
| 9/28/2009 |
Run |
cruise |
Easy |
5.0 mi |
|
|
|
| 9/29/2009 |
Run |
cruise |
Easy |
5.0 mi |
|
|
|
| 9/30/2009 |
Run |
cruise |
Easy |
5.0 mi |
|
|
|
| 10/1/2009 |
Run |
cruise |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 10/3/2009 |
Run |
cruise |
Easy |
5.5 mi |
|
|
|
| 5/9/2010 |
Run |
dave's house |
Tempo |
1.8 mi |
11:00 |
6:07 |
|
| 9/8/2009 |
Run |
Figure eight + Mack's out and back |
Easy |
5.1 mi |
|
|
|
| 12/17/2009 |
Run |
figure eight X 2 |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/31/2009 |
Run |
figure eight X 2 |
Easy |
3.0 mi |
|
|
|
| 1/7/2010 |
Run |
figure eight X 2 |
Easy |
3.0 mi |
|
|
|
| 3/26/2010 |
Run |
figure eight X 2 |
Easy |
3.0 mi |
|
|
|
| 3/29/2010 |
Run |
figure eight X 2 |
Easy |
3.0 mi |
|
|
|
| 4/12/2010 |
Run |
figure eight X 2 |
Easy |
3.0 mi |
|
|
|
| 7/17/2009 |
Run |
green valley and back around |
Easy |
4.0 mi |
|
|
|
| 5/19/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 5/22/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 6/9/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 6/17/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 6/21/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 6/23/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 7/6/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 7/21/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 7/28/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 8/6/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 8/7/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 8/12/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 8/23/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 8/24/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 8/25/2009 |
Run |
green valley road out and back |
Tempo |
5.0 mi |
36:00 |
7:12 |
|