| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/9/2009 |
Run |
short block and to mack's and back |
Easy |
3.6 mi |
|
|
 |
| 5/11/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 5/13/2009 |
Run |
around park with figure eight |
Easy |
2.9 mi |
|
|
|
| 5/15/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 5/16/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 5/17/2009 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 5/18/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 5/19/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 5/20/2009 |
Run |
|
Interval |
2.0 mi |
|
|
|
| 5/22/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 5/23/2009 |
Run |
around park twice with short block |
Easy |
3.3 mi |
|
|
|
| 5/24/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 5/25/2009 |
Run |
around park with short block |
Hill |
3.7 mi |
|
|
|
| 5/26/2009 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 5/28/2009 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 5/29/2009 |
Run |
hunt valley |
Easy |
5.0 mi |
|
|
|
| 6/1/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 6/2/2009 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 6/3/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 6/4/2009 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 6/7/2009 |
Run |
around park with short block |
Easy |
2.3 mi |
|
|
|
| 6/8/2009 |
Run |
around park with figure eight |
Tempo |
3.0 mi |
|
|
|
| 6/9/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 6/10/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 6/11/2009 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 6/12/2009 |
Run |
around park with short block |
Fartlek |
2.3 mi |
|
|
|
| 6/14/2009 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 6/15/2009 |
Run |
out and about |
Interval |
4.0 mi |
|
|
|
| 6/16/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 6/17/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 6/18/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 6/20/2009 |
Run |
around park twice with short block |
Easy |
3.5 mi |
|
|
|
| 6/21/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 6/22/2009 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/23/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 6/24/2009 |
Run |
out and about |
Tempo |
5.3 mi |
|
|
|
| 6/25/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 6/27/2009 |
Run |
out and about |
Long |
7.0 mi |
|
|
|
| 6/28/2009 |
Run |
around park with short block |
Easy |
3.5 mi |
|
|
|
| 7/1/2009 |
Run |
out and about |
Easy |
5.0 mi |
|
|
|
| 7/3/2009 |
Run |
around park with figure eight |
Easy |
4.0 mi |
|
|
|
| 7/4/2009 |
Run |
Out and about Itacha |
Long |
9.7 mi |
|
|
|
| 7/5/2009 |
Run |
|
Easy |
0.3 mi |
|
|
|
| 7/6/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 7/8/2009 |
Run |
around park with figure eight |
Easy |
4.3 mi |
|
|
|
| 7/11/2009 |
Run |
McDowell Farm Loop |
Easy |
5.3 mi |
|
|
|
| 7/12/2009 |
Run |
Rail Trail PA |
Long |
13.0 mi |
|
|
|
| 7/13/2009 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 7/15/2009 |
Run |
around park with figure eight |
Easy |
4.1 mi |
|
|
|
| 7/17/2009 |
Run |
green valley and back around |
Easy |
4.0 mi |
|
|
|
| 7/18/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 7/19/2009 |
Run |
|
Long |
8.6 mi |
|
|
|
| 7/21/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 7/24/2009 |
Run |
around park with short block |
Interval |
5.0 mi |
|
|
|
| 7/25/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 7/26/2009 |
Run |
around park twice with short block |
Easy |
3.5 mi |
|
|
|
| 7/28/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 7/31/2009 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 8/1/2009 |
Run |
hunt valley |
Long |
10.0 mi |
|
|
|
| 8/2/2009 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 8/4/2009 |
Run |
track |
Easy |
5.0 mi |
|
|
|
| 8/6/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 8/7/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 8/8/2009 |
Run |
around park with short block |
Easy |
2.3 mi |
|
|
|
| 8/9/2009 |
Run |
|
Long |
8.5 mi |
|
|
|
| 8/11/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/12/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 8/14/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/18/2009 |
Run |
towson |
Easy |
3.5 mi |
|
|
|
| 8/19/2009 |
Run |
to mack's and back |
Easy |
5.0 mi |
|
|
|
| 8/20/2009 |
Run |
around park twice with short block |
Easy |
3.5 mi |
|
|
|
| 8/21/2009 |
Run |
to mack's and back |
Tempo |
3.0 mi |
|
|
|
| 8/22/2009 |
Run |
around park with figure eight |
Easy |
2.9 mi |
|
|
|
| 8/23/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 8/24/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 8/26/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 8/27/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 8/29/2009 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 8/30/2009 |
Run |
McDowell Farm Loop |
Easy |
6.0 mi |
|
|
|
| 8/31/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 9/1/2009 |
Run |
around park with figure eight |
Hill |
6.0 mi |
|
|
|
| 9/2/2009 |
Run |
Raab's fruit farm |
Easy |
6.0 mi |
|
|
|
| 9/3/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 9/5/2009 |
Run |
|
Interval |
5.3 mi |
|
|
|
| 9/6/2009 |
Run |
green valley road to lake overview |
Long |
8.0 mi |
|
|
|
| 9/7/2009 |
Run |
Raab's fruit farm |
Easy |
6.0 mi |
|
|
|
| 9/8/2009 |
Run |
Figure eight + Mack's out and back |
Easy |
5.1 mi |
|
|
|
| 9/9/2009 |
Run |
around park with short block |
Hill |
6.3 mi |
|
|
|
| 9/12/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 9/13/2009 |
Run |
Rail Trail PA |
Easy |
2.0 mi |
|
|
|
| 9/19/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 9/21/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/23/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 9/24/2009 |
Run |
to mack's and back |
Hill |
6.0 mi |
|
|
|
| 9/27/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 9/28/2009 |
Run |
cruise |
Easy |
5.0 mi |
|
|
|
| 9/29/2009 |
Run |
cruise |
Easy |
5.0 mi |
|
|
|
| 9/30/2009 |
Run |
cruise |
Easy |
5.0 mi |
|
|
|
| 10/3/2009 |
Run |
cruise |
Easy |
5.5 mi |
|
|
|
| 10/5/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|