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Courses

12 3 4

Name ▲	Distance	Actions
10x2 mins
10x20 secs strides
10x3 minutes
10x3:00
25x1:00
2x3200m	6400 m
2x3m	6 mi
2x3m on Dirt Road	6 mi
3m Half-Marathon	13.11 mi
3m, 2m, 1m	6 mi
3x1600	4800 m
3x2 mile	6 mi
3x2 mile [2]	6 mi
3x2m	6 mi
4x1.5m	6 mi
4x2mile	8 mi
5 points-Little Hickory Knob loop
5 Points/green lick
5:00, 4:00, 3:00, 2:00, 1:00 along south ridge
5x1.5 miles	7.5 mi
5x5 mins
6:30pm
6x1600	6 mi
6x1k	6000 m
6x1mile	6 mi
7x3 mins
8x20secs strides
8x3 mins
8x3:00
Adair
All over Bent-Creek
Arden-Mills River-Etowah-Mills River
Asheville School
Azalea soccer fields
Baker Ride
Bass Lake & Moses Cone
Bear
Beaver Dam/UNCA
beaver lake
Bent ck
Bent ck rd
Bent Creek
bent creek gap rd
Bent Creek Gap Rd/Explorer/Broccoli
Bent Creek Gap Road
Bent Creek Gap Road Hills
Bent Creek group run
Bent Creek Rd & some hard-times
Bent Creek Road/Lake Powhattan
Bent Creek/ingles field
Bent-Creek
Bent-Creek from sandy bottoms
Bent-Creek gap Rd
Bent-Creek Gap Road/Bent-Creek Road
Bent-Creek randon route
Bent-Creek Road
Bent-Creek trails
Bent-Creek/Arboretum
Bilt Sq Mall
Biltmore -Park
Biltmore 15km	15 km
Biltmore Forest
Biltmore Forest & treadmill
Biltmore Forest/mtns to sea
Biltmore lake
Biltmore Pak
Biltmore Park
Biltmore Park 7 mile loop
Biltmore Park fitness path
Biltmore Park from condo
Biltmore trail along french-broad
Biltmore-Park
Biltmore-Square Mall
Black Mountain Greenway Challenge 10k	10 km
Black Mountain Valentine's 5k	5 km
Blue Ridge Pkwy
Blue Ridge Relay
BlueGrass 10k
Bowling Green 10k	10 km
Brevard
Brevard College
brevard College track
Brevard Rd
Brevard Rd/Carrier Park/W Avl loop
Broccoli
Broccoli and other random trails
Broccoli x4
Broccoli/Farm Glen loop x2
Broccoli/Farm Glen loop x2 plus homestead
Broccoli/Farm Glen loop x3
Broccoli/fern glen loop, then Carolina Mtn
Broccoli/fern Glen/bent creek gap etc
broccoli/fern-glen x2
Callhouns 10 mile
Cancun resort fitness path
Carolina Mountain Trail
Carolina mountain woodchips
Carolina mtn
Carolina Mtn and connector trails
Carolina mtn and hard-times

12 3 4

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