| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2010 |
Run |
Brevard College |
Interval |
4800.0 m |
13:55 |
4:40 |
 |
| 7/7/2010 |
Run |
Brevard College |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 6/30/2010 |
Run |
Brevard College |
Tempo |
6400.0 m |
19:58 |
5:02 |
|
| 6/30/2010 |
Run |
Brevard College |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 6/15/2010 |
Run |
Brevard College |
Interval |
2000.0 m |
5:28 |
4:24 |
|
| 6/15/2010 |
Run |
Brevard College |
Easy |
5.8 mi |
42:00 |
7:19 |
|
| 11/26/2009 |
Run |
Brevard College |
Interval |
6400.0 m |
19:43 |
4:58 |
|
| 11/26/2009 |
Run |
Brevard College |
Easy |
6.5 mi |
51:00 |
7:51 |
|
| 9/27/2009 |
Run |
Brevard College |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 3/27/2009 |
Run |
Brevard College |
Interval |
6.0 mi |
30:04 |
5:01 |
|
| 3/27/2009 |
Run |
Brevard College |
Easy |
5.5 mi |
42:00 |
7:39 |
|
|