| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2006 |
Run |
Bent Creek Gap Road |
Easy |
10.0 mi |
1:05:00 |
6:30 |
 |
| 10/11/2006 |
Run |
Bent Creek Gap Road |
Easy |
9.0 mi |
59:20 |
6:36 |
|
| 11/10/2006 |
Run |
Bent Creek Gap Road |
Easy |
4.0 mi |
30:04 |
7:31 |
|
| 11/17/2006 |
Run |
Bent Creek Gap Road |
Easy |
4.0 mi |
30:09 |
7:33 |
|
| 11/21/2006 |
Run |
Bent Creek Gap Road |
Easy |
7.5 mi |
50:11 |
6:42 |
|
| 12/14/2006 |
Run |
Bent Creek Gap Road |
Easy |
6.0 mi |
42:29 |
7:05 |
|
| 12/17/2006 |
Run |
Bent Creek Gap Road |
Easy |
6.0 mi |
45:05 |
7:31 |
|
| 12/29/2006 |
Run |
Bent Creek Gap Road |
Easy |
8.5 mi |
58:11 |
6:51 |
|
| 1/6/2007 |
Run |
Bent Creek Gap Road |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 1/12/2007 |
Run |
Bent Creek Gap Road |
Easy |
6.0 mi |
41:23 |
6:54 |
|
| 1/18/2007 |
Run |
Bent Creek Gap Road |
Easy |
8.0 mi |
56:06 |
7:01 |
|
| 1/23/2007 |
Run |
Bent Creek Gap Road |
Easy |
9.0 mi |
1:01:09 |
6:48 |
|
| 1/26/2007 |
Run |
Bent Creek Gap Road |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 2/11/2007 |
Run |
Bent Creek Gap Road |
Easy |
3.0 mi |
21:28 |
7:10 |
|
| 2/16/2007 |
Run |
Bent Creek Gap Road |
Easy |
7.0 mi |
50:05 |
7:10 |
|
| 3/22/2007 |
Run |
Bent Creek Gap Road |
Easy |
5.5 mi |
37:03 |
6:45 |
|
| 3/28/2007 |
Run |
Bent Creek Gap Road |
Easy |
10.0 mi |
1:07:25 |
6:45 |
|
| 3/31/2007 |
Run |
Bent Creek Gap Road |
Easy |
4.0 mi |
28:40 |
7:10 |
|
| 4/7/2007 |
Run |
Bent Creek Gap Road |
Easy |
6.5 mi |
44:00 |
6:47 |
|
| 4/22/2007 |
Run |
Bent Creek Gap Road |
Long |
12.0 mi |
1:22:00 |
6:50 |
|
| 4/28/2007 |
Run |
Bent Creek Gap Road |
Easy |
7.0 mi |
46:40 |
6:40 |
|
| 5/5/2007 |
Run |
Bent Creek Gap Road |
Easy |
4.0 mi |
29:21 |
7:21 |
|
| 5/9/2007 |
Run |
Bent Creek Gap Road |
Easy |
10.0 mi |
1:07:07 |
6:43 |
|
| 5/10/2007 |
Run |
Bent Creek Gap Road |
Easy |
9.0 mi |
1:00:05 |
6:41 |
|
| 5/11/2007 |
Run |
Bent Creek Gap Road |
Easy |
6.0 mi |
42:23 |
7:04 |
|
| 5/12/2007 |
Run |
Bent Creek Gap Road |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/13/2007 |
Run |
Bent Creek Gap Road |
Easy |
4.0 mi |
28:40 |
7:10 |
|
| 5/13/2007 |
Run |
Bent Creek Gap Road |
Long |
18.0 mi |
2:10:00 |
7:14 |
|
| 5/18/2007 |
Run |
Bent Creek Gap Road |
Easy |
7.0 mi |
48:19 |
6:55 |
|
| 5/19/2007 |
Run |
Bent Creek Gap Road |
Easy |
8.0 mi |
54:01 |
6:46 |
|
| 5/20/2007 |
Run |
Bent Creek Gap Road |
Easy |
4.0 mi |
28:12 |
7:03 |
|
| 10/15/2007 |
Run |
Bent Creek Gap Road |
Fartlek |
11.0 mi |
1:12:00 |
6:33 |
|
| 10/16/2007 |
Run |
Bent Creek Gap Road |
Easy |
11.0 mi |
1:13:05 |
6:39 |
|
| 10/17/2007 |
Run |
Bent Creek Gap Road |
Fartlek |
11.0 mi |
1:13:00 |
6:39 |
|
| 10/19/2007 |
Run |
Bent Creek Gap Road |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 10/22/2007 |
Run |
Bent Creek Gap Road |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 10/23/2007 |
Run |
Bent Creek Gap Road |
Easy |
11.0 mi |
1:15:00 |
6:50 |
|
| 10/25/2007 |
Run |
Bent Creek Gap Road |
Easy |
7.0 mi |
47:30 |
6:48 |
|
| 10/26/2007 |
Run |
Bent Creek Gap Road |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 10/27/2007 |
Run |
Bent Creek Gap Road |
Easy |
11.0 mi |
1:13:00 |
6:39 |
|
| 10/29/2007 |
Run |
Bent Creek Gap Road |
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 10/30/2007 |
Run |
Bent Creek Gap Road |
Easy |
12.0 mi |
1:21:00 |
6:45 |
|
| 10/31/2007 |
Run |
Bent Creek Gap Road |
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 11/1/2007 |
Run |
Bent Creek Gap Road |
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 11/4/2007 |
Run |
Bent Creek Gap Road |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/7/2007 |
Run |
Bent Creek Gap Road |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 11/8/2007 |
Run |
Bent Creek Gap Road |
Easy |
10.0 mi |
1:08:41 |
6:53 |
|
| 11/9/2007 |
Run |
Bent Creek Gap Road |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 11/10/2007 |
Run |
Bent Creek Gap Road |
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 11/16/2007 |
Run |
Bent Creek Gap Road |
Easy |
9.0 mi |
1:00:33 |
6:44 |
|
| 11/17/2007 |
Run |
Bent Creek Gap Road |
Easy |
5.5 mi |
36:09 |
6:35 |
|
| 11/17/2007 |
Run |
Bent Creek Gap Road |
Easy |
11.0 mi |
1:17:20 |
7:02 |
|
| 11/18/2007 |
Run |
Bent Creek Gap Road |
Easy |
6.0 mi |
41:20 |
6:54 |
|
| 11/19/2007 |
Run |
Bent Creek Gap Road |
Easy |
10.0 mi |
1:08:03 |
6:49 |
|
| 11/23/2007 |
Run |
Bent Creek Gap Road |
Long |
18.0 mi |
2:03:04 |
6:51 |
|
| 11/24/2007 |
Run |
Bent Creek Gap Road |
Easy |
11.0 mi |
1:14:00 |
6:44 |
|
| 12/2/2007 |
Run |
Bent Creek Gap Road |
Easy |
11.5 mi |
1:24:00 |
7:19 |
|
| 12/9/2007 |
Run |
Bent Creek Gap Road |
Easy |
4.5 mi |
30:17 |
6:44 |
|
| 12/9/2007 |
Run |
Bent Creek Gap Road |
Long |
13.5 mi |
1:37:00 |
7:12 |
|
| 12/15/2007 |
Run |
Bent Creek Gap Road |
Easy |
6.0 mi |
42:02 |
7:01 |
|
| 12/19/2007 |
Run |
Bent Creek Gap Road |
Fartlek |
10.0 mi |
1:08:02 |
6:49 |
|
| 12/22/2007 |
Run |
Bent Creek Gap Road |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 12/23/2007 |
Run |
Bent Creek Gap Road |
Easy |
5.0 mi |
35:07 |
7:02 |
|
| 12/24/2007 |
Run |
Bent Creek Gap Road |
Easy |
4.5 mi |
31:02 |
6:54 |
|
| 12/26/2007 |
Run |
Bent Creek Gap Road |
Easy |
6.0 mi |
42:07 |
7:02 |
|
| 12/29/2007 |
Run |
Bent Creek Gap Road |
Easy |
11.0 mi |
1:17:20 |
7:02 |
|
| 1/1/2008 |
Run |
Bent Creek Gap Road |
Easy |
4.0 mi |
29:03 |
7:16 |
|
| 1/4/2008 |
Run |
Bent Creek Gap Road |
Easy |
8.0 mi |
57:46 |
7:14 |
|
| 1/14/2008 |
Run |
Bent Creek Gap Road |
Easy |
8.5 mi |
59:04 |
6:57 |
|
| 1/19/2008 |
Run |
Bent Creek Gap Road |
Easy |
2.0 mi |
14:38 |
7:19 |
|
| 1/20/2008 |
Run |
Bent Creek Gap Road |
Easy |
10.5 mi |
1:17:00 |
7:20 |
|
| 2/9/2008 |
Run |
Bent Creek Gap Road |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 2/10/2008 |
Run |
Bent Creek Gap Road |
Long |
17.0 mi |
2:01:00 |
7:08 |
|
| 2/11/2008 |
Run |
Bent Creek Gap Road |
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 2/12/2008 |
Run |
Bent Creek Gap Road |
Easy |
10.0 mi |
1:08:34 |
6:52 |
|
| 2/15/2008 |
Run |
Bent Creek Gap Road |
Easy |
7.5 mi |
51:00 |
6:48 |
|
| 2/16/2008 |
Run |
Bent Creek Gap Road |
Fartlek |
14.0 mi |
1:36:00 |
6:52 |
|
| 2/16/2008 |
Run |
Bent Creek Gap Road |
Easy |
5.5 mi |
36:32 |
6:39 |
|
| 2/19/2008 |
Run |
Bent Creek Gap Road |
Easy |
10.0 mi |
1:08:03 |
6:49 |
|
| 2/21/2008 |
Run |
Bent Creek Gap Road |
Easy |
8.0 mi |
54:07 |
6:46 |
|
| 2/23/2008 |
Run |
Bent Creek Gap Road |
Easy |
5.5 mi |
35:51 |
6:32 |
|
| 2/24/2008 |
Run |
Bent Creek Gap Road |
Long |
18.5 mi |
2:17:05 |
7:25 |
|
| 2/25/2008 |
Run |
Bent Creek Gap Road |
Easy |
9.0 mi |
1:01:01 |
6:47 |
|
| 3/9/2008 |
Run |
Bent Creek Gap Road |
Long |
19.0 mi |
2:12:15 |
6:58 |
|
| 3/18/2008 |
Run |
Bent Creek Gap Road |
Steady |
12.5 mi |
1:26:01 |
6:53 |
|
| 4/3/2008 |
Run |
Bent Creek Gap Road |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 4/29/2008 |
Run |
Bent Creek Gap Road |
Easy |
12.0 mi |
1:25:00 |
7:05 |
|
| 5/5/2008 |
Run |
Bent Creek Gap Road |
Easy |
10.0 mi |
1:07:06 |
6:43 |
|
| 5/11/2008 |
Run |
Bent Creek Gap Road |
Easy |
10.5 mi |
1:12:00 |
6:52 |
|
| 5/14/2008 |
Run |
Bent Creek Gap Road |
Easy |
11.0 mi |
1:14:10 |
6:45 |
|
| 5/20/2008 |
Run |
Bent Creek Gap Road |
Easy |
6.0 mi |
41:12 |
6:52 |
|
| 6/22/2008 |
Run |
Bent Creek Gap Road |
Easy |
8.5 mi |
58:03 |
6:50 |
|
| 6/24/2008 |
Run |
Bent Creek Gap Road |
Tempo |
7.0 mi |
45:08 |
6:27 |
|
| 6/28/2008 |
Run |
Bent Creek Gap Road |
Easy |
6.5 mi |
50:03 |
7:42 |
|
| 7/16/2008 |
Run |
Bent Creek Gap Road |
Easy |
10.0 mi |
1:06:54 |
6:42 |
|
| 7/19/2008 |
Run |
Bent Creek Gap Road |
Hill |
10.0 mi |
1:09:00 |
6:54 |
|
| 8/11/2008 |
Run |
Bent Creek Gap Road |
Easy |
10.0 mi |
1:06:16 |
6:38 |
|
| 8/14/2008 |
Run |
Bent Creek Gap Road |
Steady |
5.0 mi |
29:36 |
5:56 |
|
| 8/16/2008 |
Run |
Bent Creek Gap Road |
Hill |
9.5 mi |
1:02:00 |
6:32 |
|
| 8/18/2008 |
Run |
Bent Creek Gap Road |
Easy |
10.0 mi |
1:05:40 |
6:34 |
|
|