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Summary
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Run: Easy
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1/12/2009
Date
4.2 mi
Distance
42:47
Duration
10:12 mi
Pace
Equipment
Brooks Defyance I (3) (BRKS-Def-01)
Health
Weight
183 lb
Avg HR
161 bpm
Max HR
175 bpm
kilojoules
2434
Weather
Temperature
45 F
Conditions
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
Nike+
Comments
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