| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2023 |
Run |
Random Route |
Easy |
4.5 mi |
49:01 |
10:50 |
 |
| 12/2/2023 |
Run |
Treadmill |
Easy |
7.0 mi |
1:15:36 |
10:48 |
|
| 12/1/2023 |
Run |
Random Route |
Easy |
5.6 mi |
1:00:58 |
10:53 |
|
| 11/30/2023 |
Run |
Treadmill |
Easy |
7.1 mi |
1:17:21 |
10:51 |
|
| 11/29/2023 |
Run |
Treadmill |
Easy |
4.5 mi |
52:01 |
11:33 |
|
| 11/28/2023 |
Run |
Treadmill |
Easy |
6.3 mi |
1:08:11 |
10:54 |
|
| 11/28/2023 |
Run |
Random Route |
Easy |
5.3 mi |
56:48 |
10:42 |
|
| 11/27/2023 |
Run |
Random Route |
Easy |
4.2 mi |
46:41 |
11:06 |
|
| 11/26/2023 |
Run |
Treadmill |
Easy |
7.5 mi |
1:17:59 |
10:23 |
|
| 11/25/2023 |
Run |
Random Route |
Easy |
8.5 mi |
1:36:08 |
11:17 |
|
| 11/24/2023 |
Run |
Treadmill |
Easy |
7.5 mi |
1:17:57 |
10:23 |
|
| 11/23/2023 |
Run |
Turkey Trot |
Race |
4.3 mi |
42:03 |
9:54 |
|
| 11/22/2023 |
Run |
Treadmill |
Easy |
9.3 mi |
1:35:56 |
10:22 |
|
| 11/21/2023 |
Run |
Treadmill |
Easy |
5.2 mi |
54:06 |
10:30 |
|
| 11/20/2023 |
Run |
Treadmill |
Easy |
3.1 mi |
31:37 |
10:10 |
|
| 11/20/2023 |
Run |
Random Route |
Easy |
5.0 mi |
51:47 |
10:22 |
|
| 11/19/2023 |
Run |
Random Route |
Race |
3.2 mi |
41:57 |
13:17 |
|
| 11/18/2023 |
Run |
Random Route |
Easy |
3.5 mi |
39:37 |
11:18 |
|
| 11/17/2023 |
Run |
Treadmill |
Easy |
0.5 mi |
5:36 |
11:12 |
|
| 11/17/2023 |
Run |
Random Route |
Easy |
6.5 mi |
1:15:41 |
11:39 |
|
| 11/15/2023 |
Run |
Treadmill |
Easy |
2.5 mi |
26:43 |
10:42 |
|
| 11/15/2023 |
Run |
Random Route |
Easy |
6.5 mi |
1:09:35 |
10:42 |
|
| 11/14/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
45:07 |
11:16 |
|
| 11/13/2023 |
Run |
Treadmill |
Easy |
8.1 mi |
1:30:01 |
11:07 |
|
| 11/11/2023 |
Run |
Random Route |
Easy |
7.1 mi |
1:15:04 |
10:34 |
|
| 11/10/2023 |
Run |
Treadmill |
Easy |
5.5 mi |
59:57 |
10:53 |
|
| 11/8/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
42:55 |
10:44 |
|
| 11/8/2023 |
Run |
Random Route |
Easy |
6.5 mi |
1:13:34 |
11:19 |
|
| 11/7/2023 |
Run |
Treadmill |
Easy |
2.5 mi |
28:37 |
11:25 |
|
| 11/6/2023 |
Run |
Treadmill |
Easy |
5.5 mi |
1:01:45 |
11:13 |
|
| 11/4/2023 |
Run |
Treadmill |
Easy |
2.6 mi |
28:11 |
11:01 |
|
| 11/4/2023 |
Run |
Random Route |
Easy |
6.3 mi |
1:08:49 |
11:00 |
|
| 11/3/2023 |
Run |
Random Route |
Easy |
5.6 mi |
1:01:00 |
10:53 |
|
| 11/1/2023 |
Run |
Treadmill |
Fartlek |
4.4 mi |
55:53 |
12:51 |
|
| 10/31/2023 |
Run |
Treadmill |
Easy |
4.5 mi |
52:47 |
11:44 |
|
| 10/31/2023 |
Run |
Random Route |
Easy |
5.7 mi |
1:00:48 |
10:46 |
|
| 10/30/2023 |
Run |
Treadmill |
Easy |
5.5 mi |
1:01:53 |
11:16 |
|
| 10/30/2023 |
Run |
Random Route |
Easy |
3.6 mi |
42:22 |
11:45 |
|
| 10/27/2023 |
Run |
Random Route |
Fartlek |
5.4 mi |
1:05:09 |
12:11 |
|
| 10/25/2023 |
Run |
Treadmill |
Easy |
3.5 mi |
38:03 |
10:53 |
|
| 10/25/2023 |
Run |
Random Route |
Easy |
5.6 mi |
1:01:22 |
10:58 |
|
| 10/24/2023 |
Run |
Random Route |
Easy |
4.4 mi |
45:02 |
10:13 |
|
| 10/23/2023 |
Run |
Treadmill |
Easy |
2.5 mi |
26:43 |
10:42 |
|
| 10/23/2023 |
Run |
Random Route |
Easy |
5.3 mi |
56:00 |
10:41 |
|
| 10/18/2023 |
Run |
Random Route |
Easy |
3.1 mi |
34:46 |
11:13 |
|
| 10/16/2023 |
Run |
Random Route |
Tempo |
3.2 mi |
31:29 |
9:47 |
|
| 10/14/2023 |
Run |
Treadmill |
Long |
7.0 mi |
1:19:58 |
11:26 |
|
| 10/12/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
54:08 |
10:50 |
|
| 10/11/2023 |
Run |
Treadmill |
Easy |
2.5 mi |
27:42 |
11:03 |
|
| 10/9/2023 |
Run |
Treadmill |
Progression |
4.1 mi |
42:01 |
10:23 |
|
| 10/7/2023 |
Run |
Treadmill |
Easy |
5.6 mi |
1:04:01 |
11:33 |
|
| 10/6/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
44:53 |
11:14 |
|
| 10/4/2023 |
Run |
Treadmill |
Interval |
3.3 mi |
36:02 |
10:56 |
|
| 10/3/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
55:00 |
10:59 |
|
| 9/30/2023 |
Run |
Random Route |
Easy |
3.0 mi |
35:24 |
11:46 |
|
| 9/28/2023 |
Run |
Treadmill |
Easy |
5.8 mi |
1:03:01 |
10:56 |
|
| 9/26/2023 |
Run |
Treadmill |
Interval |
3.1 mi |
36:58 |
11:54 |
|
| 9/25/2023 |
Run |
Treadmill |
Easy |
3.4 mi |
40:18 |
11:52 |
|
| 9/23/2023 |
Run |
Random Route |
Easy |
3.1 mi |
36:59 |
11:54 |
|
| 9/22/2023 |
Run |
Treadmill |
Interval |
3.6 mi |
45:02 |
12:27 |
|
| 9/19/2023 |
Run |
Treadmill |
Easy |
4.5 mi |
50:21 |
11:09 |
|
| 9/16/2023 |
Run |
Random Route |
Easy |
3.0 mi |
35:21 |
11:45 |
|
| 9/14/2023 |
Run |
Treadmill |
Easy |
3.7 mi |
45:03 |
12:11 |
|
| 9/12/2023 |
Run |
Treadmill |
Fartlek |
1.3 mi |
12:03 |
9:35 |
|
| 9/11/2023 |
Run |
Treadmill |
Easy |
2.2 mi |
25:28 |
11:51 |
|
| 9/9/2023 |
Run |
Treadmill |
Easy |
1.5 mi |
18:27 |
12:04 |
|
| 9/6/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
36:01 |
11:51 |
|
| 9/5/2023 |
Run |
Treadmill |
Easy |
2.6 mi |
30:02 |
11:23 |
|
| 9/2/2023 |
Run |
Random Route |
Easy |
2.0 mi |
22:15 |
11:05 |
|
| 8/30/2023 |
Run |
Treadmill |
Easy |
1.8 mi |
20:01 |
11:11 |
|
| 8/28/2023 |
Run |
Treadmill |
Easy |
1.6 mi |
18:28 |
11:29 |
|
| 8/25/2023 |
Run |
Treadmill |
Easy |
1.0 mi |
11:59 |
11:52 |
|
| 8/22/2023 |
Run |
Treadmill |
Easy |
1.1 mi |
12:05 |
10:53 |
|
| 8/5/2023 |
Run |
Treadmill |
Easy |
3.3 mi |
36:01 |
10:51 |
|
| 8/3/2023 |
Run |
Treadmill |
Easy |
4.5 mi |
55:27 |
12:18 |
|
| 8/2/2023 |
Run |
Treadmill |
Easy |
4.5 mi |
54:14 |
12:04 |
|
| 8/1/2023 |
Run |
Treadmill |
MAF/LHR |
4.5 mi |
56:50 |
12:37 |
|
| 7/31/2023 |
Run |
Treadmill |
Interval |
5.2 mi |
59:52 |
11:30 |
|
| 7/29/2023 |
Run |
Treadmill |
MAF/LHR Long |
5.1 mi |
1:04:58 |
12:45 |
|
| 7/28/2023 |
Run |
Treadmill |
Easy |
3.3 mi |
37:19 |
11:29 |
|
| 7/26/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
47:53 |
11:57 |
|
| 7/25/2023 |
Run |
Treadmill |
Easy |
4.1 mi |
45:01 |
11:01 |
|
| 7/24/2023 |
Run |
Treadmill |
MAF/LHR |
3.8 mi |
43:55 |
11:41 |
|
| 7/22/2023 |
Run |
Random Route |
MAF/LHR Long |
5.0 mi |
1:04:34 |
12:54 |
|
| 7/21/2023 |
Run |
Treadmill |
Tempo |
4.1 mi |
48:42 |
11:51 |
|
| 7/19/2023 |
Run |
Treadmill |
Easy |
5.4 mi |
1:00:43 |
11:20 |
|
| 7/18/2023 |
Run |
Treadmill |
MAF/LHR |
2.1 mi |
27:22 |
12:52 |
|
| 7/17/2023 |
Run |
Treadmill |
Easy |
4.6 mi |
54:00 |
11:48 |
|
| 7/15/2023 |
Run |
Treadmill |
MAF/LHR |
3.6 mi |
45:00 |
12:35 |
|
| 7/14/2023 |
Run |
Treadmill |
Progression |
3.2 mi |
34:00 |
10:36 |
|
| 7/13/2023 |
Run |
Treadmill |
Easy |
4.5 mi |
56:36 |
12:33 |
|
| 7/11/2023 |
Run |
Random Route |
Easy |
4.3 mi |
52:14 |
12:16 |
|
| 7/10/2023 |
Run |
Treadmill |
Easy |
4.5 mi |
51:58 |
11:32 |
|
| 7/8/2023 |
Run |
Treadmill |
MAF/LHR |
4.0 mi |
49:48 |
12:27 |
|
| 7/7/2023 |
Run |
Treadmill |
Easy |
3.5 mi |
39:02 |
11:10 |
|
| 7/5/2023 |
Run |
Treadmill |
Easy |
4.3 mi |
52:44 |
12:25 |
|
| 7/4/2023 |
Run |
Treadmill |
Easy |
4.3 mi |
50:40 |
11:56 |
|
| 7/3/2023 |
Run |
Treadmill |
Easy |
4.1 mi |
49:33 |
12:02 |
|
| 7/1/2023 |
Run |
Treadmill |
MAF/LHR |
4.2 mi |
52:26 |
12:37 |
|
| 6/30/2023 |
Run |
Treadmill |
MAF/LHR |
5.2 mi |
1:05:03 |
12:31 |
|
|