Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/26/2021 Run
Random Route
Easy 3.0 mi 35:27 11:49
7/24/2021 Run
Random Route
Long 7.0 mi 1:21:38 11:40
7/22/2021 Run
Random Route
Easy Fartlek 3.0 mi 34:08 11:23
7/22/2021 Run
Treadmill
Easy 4.0 mi 46:59 11:45
7/20/2021 Run
Treadmill
Easy 3.0 mi 33:48 11:16
7/19/2021 Run
Random Route
Easy 3.0 mi 32:52 10:58
7/18/2021 Run
Random Route
Long 6.0 mi 1:10:46 11:48
7/16/2021 Run
Random Route
Easy 3.0 mi 35:48 11:57
7/15/2021 Run
Random Route
Easy 3.0 mi 34:46 11:36
7/13/2021 Run
Random Route
Easy Fartlek 2.5 mi 27:52 11:09
7/13/2021 Run
Random Route
Easy 3.5 mi 41:13 11:47
7/12/2021 Run
Random Route
Easy 3.5 mi 40:25 11:33
7/10/2021 Run
Random Route
Easy 4.0 mi 46:12 11:34
7/9/2021 Run
Random Route
Easy 2.5 mi 28:21 11:21
7/8/2021 Run
Random Route
Easy Fartlek 2.0 mi 22:12 11:06
7/7/2021 Run
Random Route
Easy 3.0 mi 35:18 11:46
7/6/2021 Run
Random Route
Easy Fartlek 2.0 mi 23:15 11:38
7/6/2021 Run
Random Route
Easy 3.0 mi 34:28 11:30
7/5/2021 Run
Random Route
Easy 4.0 mi 45:01 11:16
7/3/2021 Run
Random Route
Easy 5.3 mi 1:00:11 11:28
7/2/2021 Run
Random Route
Easy 3.0 mi 32:41 10:54
7/1/2021 Run
Random Route
Easy 3.3 mi 36:34 11:16
6/30/2021 Run
Random Route
Easy 3.0 mi 35:14 11:45
6/27/2021 Run
Random Route
Easy 3.0 mi 34:16 11:26
6/26/2021 Run
Random Route
Easy 3.0 mi 32:39 10:54
6/25/2021 Run
Random Route
Easy 3.0 mi 35:08 11:43
6/24/2021 Run
Random Route
Easy 3.0 mi 32:53 10:56
6/22/2021 Run
Random Route
Easy 3.0 mi 34:18 11:26
6/19/2021 Run
Random Route
Easy 2.0 mi 23:45 11:53
6/7/2021 Run
Random Route
Easy 3.0 mi 36:28 12:10
6/2/2021 Run
Random Route
Easy 3.0 mi 33:02 11:01
5/29/2021 Run
Random Route
Easy 2.0 mi 22:17 11:09
5/25/2021 Run
Random Route
Easy 5.0 mi 57:05 11:25
5/24/2021 Run
Random Route
Easy 4.5 mi 49:04 10:55
5/22/2021 Run
Random Route
Long 6.0 mi 1:08:07 11:21
5/21/2021 Run
Random Route
Easy 3.0 mi 32:34 10:52
5/19/2021 Run
Random Route
Easy 4.0 mi 43:55 10:58
5/17/2021 Run
Random Route
Easy 4.0 mi 43:20 10:51
5/15/2021 Run
Random Route
Long 8.0 mi 1:26:03 10:46
5/14/2021 Run
Random Route
Easy 3.0 mi 32:02 10:41
5/13/2021 Run
Random Route
Pace 6.0 mi 1:01:46 10:17
5/11/2021 Run
Random Route
Easy 4.0 mi 43:42 10:56
5/10/2021 Run
Random Route
Easy 4.0 mi 43:11 10:48
5/8/2021 Run
Random Route
Long 7.0 mi 1:14:22 10:38
5/7/2021 Run
Random Route
Easy 3.0 mi 30:31 10:11
5/5/2021 Run
Random Route
Easy 3.5 mi 38:09 10:55
5/3/2021 Run
Random Route
Easy 3.5 mi 37:58 10:51
5/1/2021 Run
Random Route
Long 6.0 mi 1:05:36 10:56
4/30/2021 Run
Random Route
Easy 3.5 mi 38:22 10:58
4/28/2021 Run
Random Route
Easy 3.5 mi 39:16 11:14
4/27/2021 Run
Random Route
Easy 3.5 mi 38:06 10:54
4/26/2021 Run
Random Route
Easy 3.5 mi 36:38 10:29
4/24/2021 Run
Random Route
Long 5.0 mi 54:49 10:58
4/23/2021 Run
Random Route
Pace 3.0 mi 31:20 10:27
4/22/2021 Run
Random Route
Easy 3.0 mi 31:22 10:28
4/20/2021 Run
Random Route
Pace 4.0 mi 41:19 10:20
4/19/2021 Run
Random Route
Recovery 3.0 mi 35:21 11:48
4/17/2021 Run
Random Route
Long 4.0 mi 44:49 11:13
4/16/2021 Run
Random Route
Easy 3.0 mi 31:23 10:28
4/14/2021 Run
Random Route
Easy 4.0 mi 42:02 10:29
4/13/2021 Run
Random Route
Easy 4.0 mi 42:19 10:35
4/10/2021 Run
Random Route
Long 5.5 mi 1:03:19 11:31
4/9/2021 Run
Random Route
Easy 3.5 mi 38:13 10:56
4/7/2021 Run
Random Route
Easy 3.5 mi 37:42 10:47
4/6/2021 Run
Random Route
Easy 3.5 mi 37:09 10:37
4/4/2021 Run
Random Route
Progression 2.0 mi 20:05 10:03
4/3/2021 Run
Random Route
Easy 4.0 mi 43:38 10:55
4/2/2021 Run
Random Route
Easy 5.0 mi 53:33 10:43
3/30/2021 Run
Random Route
Easy 4.0 mi 42:29 10:36
3/27/2021 Run
Random Route
RTS 4.5 mi 51:23 11:26
3/25/2021 Run
Random Route
Easy 3.0 mi 31:40 10:34
3/24/2021 Run
Random Route
Easy 4.0 mi 43:48 10:58
3/22/2021 Run
Random Route
Easy 3.0 mi 32:14 10:43
3/19/2021 Run
Random Route
Fartlek 3.0 mi 32:23 10:48
3/17/2021 Run
Random Route
Easy 3.0 mi 32:28 10:50
3/15/2021 Run
Random Route
RTS 2.0 mi 21:11 10:33
3/13/2021 Run
Random Route
Fartlek 4.0 mi 43:22 10:51
3/11/2021 Run
Random Route
Easy 4.5 mi 47:37 10:35
3/10/2021 Run
Random Route
Easy 5.5 mi 57:47 10:31
3/8/2021 Run
Random Route
Easy 3.0 mi 31:32 10:31
3/6/2021 Run
Random Route
Long 7.0 mi 1:15:46 10:50
3/3/2021 Run
Random Route
Easy 4.0 mi 42:40 10:40
3/2/2021 Run
Random Route
Easy 4.0 mi 42:47 10:42
2/27/2021 Run
Random Route
Long 7.0 mi 1:14:48 10:42
2/25/2021 Run
Random Route
Fartlek 5.1 mi 54:14 10:38
2/24/2021 Run
Random Route
Easy 5.7 mi 1:00:25 10:36
2/22/2021 Run
Random Route
Easy 6.2 mi 1:03:25 10:14
2/20/2021 Run
Random Route
Long 6.0 mi 1:02:58 10:30
2/18/2021 Run
Random Route
Tempo 5.0 mi 48:58 9:48
2/17/2021 Run
Random Route
Easy 5.0 mi 51:20 10:16
2/15/2021 Run
Random Route
Easy 5.0 mi 54:16 10:52
2/11/2021 Run
Random Route
Easy 4.0 mi 40:58 10:13
2/10/2021 Run
Random Route
Easy 4.0 mi 42:41 10:41
2/8/2021 Run   Easy 4.0 mi 41:22 10:21
2/6/2021 Run
Random Route
Long 6.0 mi 1:05:23 10:54
2/5/2021 Run
Random Route
Tempo 3.0 mi 29:33 9:51
2/3/2021 Run
Random Route
Easy 4.0 mi 41:42 10:24
2/1/2021 Run
Random Route
Easy 5.0 mi 52:16 10:28
1/30/2021 Run
Random Route
Long 7.0 mi 1:14:32 10:39
1/29/2021 Run
Random Route
Easy Fartlek 3.0 mi 30:00 9:59