Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/6/2020 Run
Random Route
Easy 3.0 mi 35:52 11:58
8/5/2020 Run
Random Route
Easy 4.0 mi 46:43 11:41
8/4/2020 Run
Random Route
Easy 3.0 mi 32:29 10:50
8/1/2020 Run
Random Route
Long 5.0 mi 57:05 11:26
7/30/2020 Run
Random Route
RTS 3.0 mi 37:49 12:37
7/29/2020 Run
Random Route
Easy 3.0 mi 35:50 11:55
7/27/2020 Run
Random Route
Easy 3.0 mi 33:59 11:20
7/25/2020 Run
Random Route
Long 7.0 mi 1:20:09 11:27
7/24/2020 Run
Random Route
Easy 3.0 mi 32:55 10:59
7/22/2020 Run
Random Route
Easy 3.0 mi 33:25 11:09
7/20/2020 Run
Random Route
Easy 3.0 mi 33:29 11:10
7/18/2020 Run
Random Route
Long 6.0 mi 1:08:34 11:26
7/16/2020 Run
Random Route
Easy 3.0 mi 34:03 11:21
7/15/2020 Run
Random Route
Pace 3.0 mi 32:20 10:47
7/13/2020 Run
Random Route
Easy 3.0 mi 32:58 11:00
7/11/2020 Run
Random Route
Easy 3.5 mi 42:44 12:13
7/9/2020 Run
Random Route
Easy 3.5 mi 40:46 11:39
7/6/2020 Run
Random Route
Easy 3.5 mi 42:56 12:16
7/4/2020 Run
Random Route
Time Trial 3.0 mi 31:57 10:37
7/1/2020 Run
Random Route
Easy 4.5 mi 50:51 11:19
6/30/2020 Run
Random Route
Easy 3.5 mi 40:02 11:27
6/27/2020 Run
Random Route
Easy 5.0 mi 58:49 11:45
6/26/2020 Run
Random Route
Easy 3.0 mi 34:26 11:29
6/24/2020 Run
Random Route
Easy 4.0 mi 50:16 12:34
6/22/2020 Run
Random Route
Easy 3.0 mi 35:20 11:45
6/20/2020 Run
Random Route
Easy 4.0 mi 49:20 12:20
6/19/2020 Run
Random Route
Easy 3.0 mi 35:01 11:41
6/17/2020 Run
Random Route
Easy 3.0 mi 34:20 11:27
6/13/2020 Run
Random Route
Easy 4.0 mi 46:11 11:33
6/12/2020 Run
Random Route
Easy 3.0 mi 34:31 11:31
6/10/2020 Run
Random Route
Easy 4.0 mi 47:16 11:50
6/8/2020 Run
Random Route
Easy 3.0 mi 35:29 11:50
6/3/2020 Run
Random Route
Easy 3.0 mi 34:18 11:26
6/2/2020 Run
Random Route
Easy 3.0 mi 32:54 10:59
6/1/2020 Run
Random Route
Easy 3.0 mi 34:21 11:27
5/29/2020 Run
Random Route
Easy 3.0 mi 34:35 11:32
5/28/2020 Run
Random Route
Easy 4.0 mi 46:27 11:37
5/26/2020 Run
Random Route
Easy 3.0 mi 34:51 11:38
5/23/2020 Run
Random Route
Easy 5.0 mi 56:45 11:22
5/22/2020 Run
Random Route
Easy 4.0 mi 45:09 11:16
5/20/2020 Run
Random Route
Easy 4.0 mi 43:56 10:59
5/18/2020 Run
Random Route
Easy 3.0 mi 32:56 10:59
5/16/2020 Run
Random Route
Easy 5.0 mi 57:36 11:32
5/15/2020 Run
Random Route
Easy 4.0 mi 45:52 11:29
5/13/2020 Run
Random Route
Easy 3.0 mi 33:50 11:17
5/12/2020 Run
Random Route
Easy 3.0 mi 31:39 10:33
5/11/2020 Run
Random Route
Easy 4.0 mi 44:44 11:11
5/9/2020 Run
Random Route
Easy 6.0 mi 1:09:32 11:36
5/8/2020 Run
Random Route
Easy 0.8 mi 8:15 10:44
5/8/2020 Run
Random Route
Easy 2.2 mi 26:47 12:01
5/6/2020 Run
Random Route
Easy 4.0 mi 44:36 11:09
5/4/2020 Run
Random Route
Easy 3.0 mi 33:58 11:20
5/1/2020 Run
Random Route
Easy 6.0 mi 1:06:33 11:05
4/29/2020 Run
Random Route
Interval 2.5 mi 25:01 9:56
4/28/2020 Run
Random Route
Easy 2.1 mi 22:38 10:47
4/27/2020 Run
Random Route
Easy 2.0 mi 21:07 10:31
4/25/2020 Run
Random Route
Long w/ Speed 4.5 mi 50:01 11:06
4/24/2020 Run
Random Route
Recovery 2.0 mi 23:01 11:27
4/22/2020 Run
Random Route
Interval 3.0 mi 29:48 9:55
4/21/2020 Run
Random Route
Recovery 3.0 mi 33:24 11:08
4/19/2020 Run
Random Route
Long w/ Speed 9.0 mi 1:33:43 10:25
4/17/2020 Run
Random Route
Recovery 2.0 mi 23:07 11:34
4/16/2020 Run
Random Route
Tempo 5.0 mi 51:11 10:15
4/14/2020 Run
Random Route
Easy 3.0 mi 34:38 11:33
4/13/2020 Run
Random Route
Progression 3.0 mi 31:15 10:26
4/11/2020 Run
Random Route
Long w/ Speed 8.0 mi 1:22:43 10:21
4/10/2020 Run
Random Route
Easy 2.0 mi 21:26 10:44
4/8/2020 Run
Random Route
Interval 5.0 mi 52:24 10:29
4/7/2020 Run
Random Route
Easy 3.0 mi 31:26 10:27
4/6/2020 Run
Random Route
Easy 3.0 mi 31:59 10:38
4/4/2020 Run
Random Route
Long w/ Speed 7.0 mi 1:12:31 10:22
4/3/2020 Run
Random Route
Easy 2.0 mi 21:05 10:30
4/1/2020 Run
Random Route
Tempo 5.0 mi 52:15 10:28
3/30/2020 Run
Random Route
Easy 3.0 mi 32:32 10:49
3/28/2020 Run
Random Route
Long w/ Speed 6.5 mi 1:09:53 10:49
3/27/2020 Run
Random Route
Easy 2.0 mi 21:22 10:38
3/25/2020 Run
Random Route
Interval 5.0 mi 51:31 10:19
3/23/2020 Run
Random Route
Easy 3.0 mi 31:28 10:30
3/21/2020 Run
Random Route
Long w/ Speed 5.0 mi 53:55 10:47
3/20/2020 Run
Random Route
Recovery 2.0 mi 22:46 11:23
3/18/2020 Run
Random Route
Tempo 5.0 mi 50:57 10:12
3/16/2020 Run
Random Route
Easy 3.0 mi 31:05 10:22
3/14/2020 Run
Random Route
Long 6.0 mi 1:04:48 10:47
3/13/2020 Run
Random Route
Easy 2.0 mi 21:20 10:40
3/11/2020 Run
Random Route
Interval 4.0 mi 42:32 10:39
3/9/2020 Run
Random Route
Easy 3.0 mi 32:50 10:55
3/7/2020 Run
Random Route
Long 5.3 mi 55:06 10:28
3/6/2020 Run
Random Route
Tempo 4.0 mi 40:02 9:57
3/2/2020 Run
Random Route
Easy 4.0 mi 41:49 10:28
2/29/2020 Run
Turkey Trot
Long 5.0 mi 53:06 10:36
2/27/2020 Run
Random Route
Tempo 3.5 mi 35:04 9:55
2/25/2020 Run
Random Route
Progression 3.0 mi 29:50 9:55
2/22/2020 Run
Random Route
Easy 4.1 mi 45:00 10:59
2/19/2020 Run
Random Route
Easy 4.0 mi 41:40 10:25
2/17/2020 Run
Random Route
Easy 3.0 mi 30:03 10:00
2/15/2020 Run
Random Route
Easy 5.0 mi 52:55 10:34
2/14/2020 Run
Random Route
Easy 3.0 mi 32:28 10:50
2/12/2020 Run
Random Route
Easy 3.0 mi 30:14 10:03
2/10/2020 Run
Random Route
Easy 3.0 mi 32:02 10:39
2/8/2020 Run
Random Route
Easy 5.0 mi 55:50 11:09