Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing theyapper's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Run: Easy
Previous
Next
2/3/2009
Date
4:30 PM
Time
4.3 mi
Distance
46:30
Duration
10:49 mi
Pace
Equipment
Brooks Defyance I (3) (BRKS-Def-01)
Health
Weight
183 lb
Avg HR
155 bpm
Max HR
167 bpm
kilojoules
2492
Weather
Temperature
42 F
Conditions
Ratings
Effort
6 / 10
Quality
7 / 10
Map
Course
Nike+
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help