Notes
HH HM Inter W9 Tuesday
I've chosen to replace all speedwork with easy runs, so the 9x400 intervals originally planned for today turned into a 5+ mile run. I ran the first 2.5 miles with Parker and the last 3 by myself. Put in a bit of a stride at the end - a quarter mile at under 8:30 m/m pace. Felt good to open it up some.
I almost cried during the fourth mile because I can't remember the last time I was that faar into a run and still really enjoying it. Slowing down paid off in a big way for me, both physically (less aches) and mentally (I feel so mcu more like I can do the half in December).