Run: Tempo Previous Next

3/18/2020

8:12 AM

5 mi

50:56.56

10:12 mi

Health

193.2 lb
163 bpm
187 bpm
3059

Weather

50 F
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Notes

1 mile w/u

12 tempo (one break)

1 min rest

12 tempo (another break - ugh)

1 mile cool down

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