6/28/2013
8:25 AM
4.8 mi
46:00
9:32 mi
Brooks Defyance 3 (BRKS-Def3-01)
Initializing charts...
Ran with the Garmin set to alert me to pace so I could keep it under control. Felt good until the last big hill.
Avg pace was 9:13
AHR for run portion was 170 - too high (heat and humidity and hill were the killers)