11/29/2008
8:30 AM
12.2 mi
2:05:37
10:18 mi
Brooks Defyance I (3) (BRKS-Def-01)
HH HM Inter W10 Saturday
11 mile long run (I ran 12)
Felt really good until I got a cramp in my left calf during the last half mile. I did push the pace a bit on the last half of the run, just to see what it felt like. It was comfortably hard.