2/15/2013
5:32 PM
4.7 mi
46:00.78
9:50 mi
Brooks Defyance 3 (BRKS-Def3-01)
Initializing charts...
2nd run in 2 days - calf still felt good. Thought I'd try the cutdowns to see how I'd do.
Suggested time for 100 m was 27/26/25 for 2 sets
I ran 22/20/20 and 21/20/17