7/8/2013
7:19 AM
4.9 mi
50:00.38
10:14 mi
Brooks Ghost 2 (BR-GHST-03)
Initializing charts...
5 w/u
40 fartlek
5 c/d
Really increased the time on the fartlek running - not sure I've been doing them according to the plan.
DP 72°