1/11/2011
3:44 PM
6.5 mi
56:43.32
8:44 mi
Brooks Ghost 2 (BRKS-GH2-01)
Initializing charts...
1 mile w/u, 4.5 tempo, 1 mile c/d
Last 6.2 of the run was in 53:41, 40 seconds faster than my 10k PR and it included 1.7 miles of slower wu and cd miles.