5/17/2013
6:24 AM
4.1 mi
38:00.39
9:15 mi
Brooks Defyance 3 (BRKS-Def3-01)
Initializing charts...
AHR for run portion was 164
Avg pace for run portion was 8:58 (way too fast for this stage of the training, but it felt good)
1.8 out; 1.88 back