Notes
HH HM Inter W2D3
Today was an easy 3 mile run. McMillan calculator says my easy runs should be between 10:11-10:41 m/m but this one was right at a 9:30 m/m pace. Still, I felt great for the entiore run - breathing was steady, I talked and prayed the entire time and never struggled. Breathing got a little winded running a hill around 2.5 miles, but nothing to the point that I couldn't talk.
Hard to believe that a pace that quick felt easy. I am really pleased with the progress I'm feeling.