9/23/2015
6:00 PM
4.5 mi
50:36.08
11:15 mi
Brooks Pureflow 3 (BRKS-PF3-01)
Initializing charts...
4 miles of 3 min easy run and 1 min walk
Just testing some pacing strategy for Hinson Lake on Saturday
This felt very doable - miles were between 11 and 11:30 pace
Never felt like I was pushing