Run: Recovery Previous Next

11/8/2010

5:37 PM

5 mi

56:19.19

11:16 mi

Health

181 lb
142 bpm
175 bpm
2866

Weather

65 F
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Notes

Very slow. Legs were tight for most of the run, but felt more of a groove towards the end. Purpose was to recover from the 20 miler on Saturday, and I did that. Press on.

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