Notes
5 min w/u walk
20 out (2.01 miles) / HR 160ish
20 back (2.1 miles) / HR 170ish
Legs just felt very sluggish, so I cut this one pretty short - almost in half - in order to have fresh legs for the long run tomorrow. I took plenty of walk breaks.
Avg pace for the O&B portion was 9:44