Notes
I think the MAF experiment is over after one week. Not that I don't mind quitting something, but the bottom line is that I started running for the enjoyment of it and continued it because it's just a great source of relaxation. Constantly checking the HRM was not contributing to that aim.
I'm still wearing it and using the data after the runs to learn about my fitness. But I'm not relying on it during the runs.
I marked this run as fartlek just because I wanted to open it up going downhill and ran as fast as 6:01/mile for a bit before backing off and finishing easy. Most of the run was easy.