Notes
HH HM Inter W6 Tuesday
40 min tempo
15:00 warm up approx 10:15 pace
5:00 running approx 9:45 pace
5:00 running approx 9:15 pace
5:00 running approx 7:45 pace
10:00 cool down approx 9:45 pace
Great run. Felt strong and wasn't spent at the end, even though my fastest 5 minute segment was a full minute/mile faster than called for.
This run gave me my first 100+ mile month.