Notes
HH HM Inter W2
Friday 3 mile pace run
This was to be run at the expected HM pace, which according to McMillan is 9:11 m/m, but more realistically for my first half will be closer to 9:30-9:40 m/m. I ran this one at 8:30 m/m. I knew from my breathing that I was fast, but I wasn't sure how much faster until I got done. I am intentionally not checking pace during the run so that I can get in tune with my body. For the race, though, I might need a way to check pace so that I don't go out too fast.