6/24/2014
4:31 PM
5 mi
53:41.81
10:45 mi
Brooks Defyance 3 (BRKS-Def3-01)
Initializing charts...
Fartlek and Parker was cramping, so there was quite a bit of walking. Tried to pick it up some on the running sections, and felt good over the last 1.2 miles or so at sub-9 pace.