10/29/2008
5:15 PM
1.5 mi
20:00
13:37 mi
Brooks Defyance I (3) (BRKS-Def-01)
Wyn C25K W3D1
90r/90w/3mr/3mw
We talked the whole time and she couldn't believe how quickly the 3 minute segments passed. That alone is worth the double runs for me.