8/2/2013
5:55 AM
6 mi
57:00.47
9:27 mi
Brooks Defyance 3 (BRKS-Def3-01)
Initializing charts...
5 w/u
27 out - 2.78 mi
27 back - 2.81 mi (walked one minute at top of The Monster)
2 minute break in between out and back
Running segment - AHR 165 Avg. pace 9:18