Run: RTS Previous Next

12/6/2010

3:55 PM

3.1 mi

30:42.54

9:55 mi

Health

180 lb
155 bpm
168 bpm
1767

Weather

35 F
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Notes

11 mph winds. 28F Wind chill. Slow pace, high HR. Terrible. First bad run I've had during the taper.

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