Run: Fartlek Previous Next

1/9/2023

4:21 PM

5.1 mi

58:17.62

11:26 mi

Health

158 bpm
178 bpm
50 bpm

Weather

50 F
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Random Route

Notes

Warmup and cooldown

10 ~1 min downhill strides with walk back up for recovery

No expected pace - did not push it

A couple of times I didn't reset the lap

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