Run: Long Previous Next

11/20/2010

5:30 AM

20 mi

3:13:23.46

9:41 mi

Health

180 lb
157 bpm
178 bpm
11399

Weather

36 F
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Notes

Did 7 miles before the actual preview run of 13 miles. Pretty stoked about having done 3 20 mile runs in this training cycle and to be done with the meat of the program. Now, I enter the 3 week taper and hope for some race day magic!

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