2/14/2009
12:50 PM
8.8 mi
1:30:00
10:11 mi
Brooks Defyance I (3) (BRKS-Def-01)
Did my long run at an 8/1 Run/Walk ratio and it felt awesome! Did some striding at the end during the last run segment and that's what drove my AHR up and maxed me at 182.