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Summary
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Run: Recovery
Previous
Next
11/2/2009
Date
10:32 AM
Time
4 mi
Distance
47:49.
47
Duration
11:58 mi
Pace
Equipment
Brooks Ghost (2008) (BRKS-Ghost-1)
Health
Weight
178 lb
Avg HR
143 bpm
Max HR
152 bpm
kilojoules
2254
Weather
Temperature
57 F
Conditions
Ratings
Effort
4 / 10
Quality
4 / 10
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