Notes
Pretty rotten run overall. My HR was all over the place, so I decided to open up and run the last mile to see how I felt. My goal was just to run around a 9:30-10:00 mile, but I felt good and so I increased. I thought I was running around 8:40, but I finished it in 8:30. Was surprised to see how hight eh HR was because I felt so good, but the fastest pace on the Garmin during that mile was 6:41, so I was definitely motoring at the end. I'll have to check the charts to see how the speed and HR increased.
Fun last mile, but back to true MAF next week.