12/22/2011
6:27 AM
2 mi
22:54.23
11:24 mi
Brooks Defyance 3 (BRKS-Def3-01)
Initializing charts...
~ .08/mi interval
Did 12 with same distance walk for recovery in between
Paces hovered around high 5s and low 6s, with one interval in the 4s