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Summary
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Run: Pace
Previous
Next
10/30/2009
Date
6:25 AM
Time
4 mi
Distance
34:50.
89
Duration
8:43 mi
Pace
Equipment
Brooks Ghost (2008) (BRKS-Ghost-1)
Health
Weight
178 lb
Avg HR
177 bpm
Max HR
193 bpm
kilojoules
2254
Weather
Temperature
50 F
Conditions
Ratings
Effort
7 / 10
Quality
6 / 10
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